Atsa Spicy Pizza Sausage

Gluten Free
Health score
7%
Atsa Spicy Pizza Sausage
45 min.
10
190kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • 1.5 teaspoons pepper red crushed
  • 0.3 teaspoon thyme leaves dried
  • 0.5 cup cooking wine dry red
  • tablespoon fennel seeds 
  • 0.3 cup parsley fresh minced
  •  garlic cloves crushed
  • pound ground pork 
  • pound pd of ground turkey 
  • tablespoons parmesan cheese grated
  • teaspoon salt 

Equipment

  • bowl
  • frying pan
  • ziploc bags

Directions

  1. Combine all ingredients in a large bowl. Cook sausage in a large nonstick skillet over medium heat until browned, stirring to crumble.
  2. Drain.
  3. Note: The sausage can be frozen in zip-top plastic bags for up to 3 months.

Nutrition Facts

Calories190kcal
Protein42.07%
Fat54.67%
Carbs3.26%

Properties

Glycemic Index
9.4
Glycemic Load
0.14
Inflammation Score
-4
Nutrition Score
11.144782719405%

Flavonoids

Petunidin
0.4mg
Delphinidin
0.5mg
Malvidin
3.15mg
Peonidin
0.22mg
Catechin
0.92mg
Epicatechin
1.28mg
Apigenin
4.31mg
Luteolin
0.03mg
Kaempferol
0.03mg
Myricetin
0.35mg
Quercetin
0.1mg

Nutrients percent of daily need

Calories:189.89kcal
9.49%
Fat:10.93g
16.82%
Saturated Fat:3.96g
24.76%
Carbohydrates:1.47g
0.49%
Net Carbohydrates:1.01g
0.37%
Sugar:0.05g
0.06%
Cholesterol:58.48mg
19.49%
Sodium:305.38mg
13.28%
Alcohol:1.26g
100%
Alcohol %:1.47%
100%
Protein:18.93g
37.86%
Vitamin B3:6.48mg
32.4%
Vitamin K:33.67µg
32.06%
Selenium:21.77µg
31.1%
Vitamin B6:0.59mg
29.47%
Vitamin B1:0.37mg
24.53%
Phosphorus:195.63mg
19.56%
Zinc:1.91mg
12.75%
Vitamin B2:0.17mg
9.77%
Vitamin B12:0.56µg
9.37%
Potassium:298.65mg
8.53%
Vitamin B5:0.72mg
7.24%
Magnesium:26.33mg
6.58%
Iron:1.1mg
6.1%
Vitamin A:282.74IU
5.65%
Manganese:0.08mg
4.23%
Vitamin C:3.49mg
4.23%
Copper:0.06mg
3.21%
Calcium:30.49mg
3.05%
Folate:9.19µg
2.3%
Fiber:0.46g
1.83%
Vitamin D:0.19µg
1.24%
Vitamin E:0.17mg
1.13%
Source:My Recipes