Atsara (Papaya Relish)

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
6%
Atsara (Papaya Relish)
90 min.
10
127kcal

Suggestions

Ingredients

  •  carrots peeled sliced
  • inch ginger root fresh peeled sliced
  •  chile peppers green sliced into thin rings
  • cups papaya fresh green grated
  • 1.5 ounce raisins 
  •  bell pepper red sliced into long strips
  • teaspoon salt 
  • cup water 
  • cup sugar white
  • cup vinegar white

Equipment

  • bowl
  • sauce pan
  • cheesecloth

Directions

  1. Toss the grated papaya with 1/4 cup salt together in a large bowl; allow to sit for 1 hour.
  2. Drain the liquid from the papaya and rinse thoroughly.
  3. Place the papaya in the middle of a large piece of cheesecloth and squeeze to drain as much liquid from the papaya as possible.
  4. Combine the papaya, carrot, red bell pepper, ginger, green chile peppers, and raisins together in a clean large bowl; mix.
  5. Transfer the mixture to clean, dry jars with lids.
  6. Stir the vinegar, water, sugar and 1 teaspoon salt together in a small saucepan; bring to a boil for 5 minutes.
  7. Pour the vinegar mixture into the jars, making sure the vegetables are completely submerged in liquid. Allow the vegetables to marinate in the liquid at least 1 day before using. Store in refrigerator between uses.

Nutrition Facts

Calories127kcal
Protein1.74%
Fat2.02%
Carbs96.24%

Properties

Glycemic Index
33.15
Glycemic Load
19.13
Inflammation Score
-8
Nutrition Score
6.7482609256454%

Flavonoids

Apigenin
0.01mg
Luteolin
0.09mg
Kaempferol
0.02mg
Myricetin
0.01mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:127.4kcal
6.37%
Fat:0.29g
0.45%
Saturated Fat:0.06g
0.4%
Carbohydrates:31.47g
10.49%
Net Carbohydrates:29.48g
10.72%
Sugar:25.46g
28.29%
Cholesterol:0mg
0%
Sodium:274.95mg
11.95%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.57g
1.14%
Vitamin C:51.08mg
61.91%
Vitamin A:1923.66IU
38.47%
Fiber:1.99g
7.95%
Folate:27.63µg
6.91%
Potassium:188.4mg
5.38%
Magnesium:16.3mg
4.07%
Vitamin B6:0.07mg
3.73%
Manganese:0.07mg
3.72%
Vitamin K:2.85µg
2.71%
Vitamin E:0.4mg
2.67%
Copper:0.05mg
2.64%
Vitamin B2:0.04mg
2.4%
Vitamin B3:0.43mg
2.17%
Iron:0.35mg
1.93%
Vitamin B1:0.03mg
1.9%
Calcium:18.04mg
1.8%
Vitamin B5:0.17mg
1.66%
Phosphorus:15.51mg
1.55%
Source:Allrecipes