Au Gratin Chicken Bake

Gluten Free
Health score
54%
Au Gratin Chicken Bake
50 min.
4
652kcal

Suggestions


Indulge in a comforting and delicious meal with our Au Gratin Chicken Bake, a perfect dish for any occasion! This gluten-free recipe combines tender chicken breast halves with creamy, cheesy goodness, making it a delightful centerpiece for your dinner table. With a health score of 54, this dish not only satisfies your taste buds but also keeps your nutritional goals in check.

Ready in just 50 minutes, this recipe is ideal for busy weeknights or when you want to impress guests without spending hours in the kitchen. The star of the show is the rich and creamy cheddar au gratin potatoes, which pair beautifully with the vibrant broccoli florets, adding both color and nutrition to your plate. The melty cheddar cheese on top creates a golden, bubbly crust that is simply irresistible.

Each serving packs a hearty 652 calories, making it a filling option that will keep you satisfied. With a balanced caloric breakdown of protein, fat, and carbs, this dish is not only delicious but also a well-rounded meal. Whether served as a side dish or a main course, the Au Gratin Chicken Bake is sure to become a family favorite. So, gather your ingredients and get ready to enjoy a delightful culinary experience that will warm your heart and please your palate!

Ingredients

  • 14 oz broccoli florets frozen thawed drained
  • 7.8 oz creamy peanut butter 
  • cups water boiling
  • tablespoons butter 
  • 0.5 cup milk 
  • 1.3 lb chicken breast halves boneless skinless
  • oz cheddar cheese 

Equipment

  • bowl
  • oven
  • baking pan

Directions

  1. Heat oven to 400°F. Spray 11x7-inch baking dish or 2-quart casserole with cooking spray.
  2. Spread broccoli in baking dish. Stir Potatoes, Sauce
  3. Mix, Cheese Sauce, boiling water and margarine in medium bowl. Stir in milk.
  4. Spread over broccoli.
  5. Place chicken breast halves on potato mixture.
  6. Bake uncovered 30 minutes.
  7. Place cheese slices on chicken.
  8. Sprinkle with Topping.
  9. Bake 3 to 5 minutes longer or until cheese is melted and juice of chicken is no longer pink when centers of thickest pieces are cut.
  10. Let stand 5 minutes or until sauce is as thick as desired.

Nutrition Facts

Calories652kcal
Protein29.44%
Fat58.27%
Carbs12.29%

Properties

Glycemic Index
27.75
Glycemic Load
3.27
Inflammation Score
-9
Nutrition Score
40.174347960431%

Flavonoids

Luteolin
0.79mg
Kaempferol
7.78mg
Myricetin
0.06mg
Quercetin
3.23mg

Nutrients percent of daily need

Calories:651.82kcal
32.59%
Fat:43.72g
67.26%
Saturated Fat:10.96g
68.49%
Carbohydrates:20.75g
6.92%
Net Carbohydrates:15.52g
5.64%
Sugar:9.01g
10.01%
Cholesterol:108.55mg
36.18%
Sodium:610.55mg
26.55%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:49.7g
99.39%
Vitamin B3:22.81mg
114.06%
Vitamin C:90.22mg
109.36%
Vitamin K:102.09µg
97.23%
Selenium:54.7µg
78.14%
Vitamin B6:1.51mg
75.49%
Phosphorus:647.9mg
64.79%
Manganese:1.04mg
52.13%
Vitamin E:6.42mg
42.79%
Magnesium:160mg
40%
Potassium:1209.4mg
34.55%
Vitamin B5:3.35mg
33.53%
Folate:118.77µg
29.69%
Vitamin B2:0.47mg
27.68%
Calcium:224.19mg
22.42%
Vitamin A:1102.52IU
22.05%
Zinc:3.29mg
21.93%
Fiber:5.23g
20.93%
Vitamin B1:0.26mg
17.29%
Copper:0.34mg
17.15%
Iron:2.23mg
12.38%
Vitamin B12:0.61µg
10.09%
Vitamin D:0.56µg
3.75%