Aubergine Caviar

Vegetarian
Gluten Free
Health score
22%
Aubergine Caviar
35 min.
10
142kcal

Suggestions

Ingredients

  • tablespoons balsamic vinegar 
  • pounds eggplant 
  • tablespoons flat parsley 
  • cloves garlic minced
  • tablespoons ground coriander 
  • ounces olive oil 
  • tablespoons olive oil 
  •  onion minced
  • tablespoon orange juice 
  • 10 servings salt and pepper to taste
  •  tomatoes 
  •  pasilla peppers yellow
  • 0.7 cup yogurt 

Equipment

  • food processor
  • baking sheet
  • oven

Directions

  1. Preheat the oven to 325 degrees. Oil the eggplant, peppers and tomatoes.
  2. Place them on a baking sheet and place them in the oven. Roast until soft, about 20 minutes. Peel eggplant, peppers and tomatoes.
  3. Saute minced onions and garlic. Put mixture in food processor and add garlic-onion mixture, vinegar, orange juice, coriander, olive oil, yogurt and salt and pepper. Fold in chopped parsley.

Nutrition Facts

Calories142kcal
Protein5.91%
Fat64.96%
Carbs29.13%

Properties

Glycemic Index
27.8
Glycemic Load
1.84
Inflammation Score
-6
Nutrition Score
9.9530434601981%

Flavonoids

Delphinidin
77.74mg
Hesperetin
0.2mg
Naringenin
0.2mg
Apigenin
3.46mg
Luteolin
0.27mg
Isorhamnetin
0.55mg
Kaempferol
0.12mg
Myricetin
0.34mg
Quercetin
2.68mg

Nutrients percent of daily need

Calories:141.69kcal
7.08%
Fat:10.78g
16.59%
Saturated Fat:1.76g
11.01%
Carbohydrates:10.88g
3.63%
Net Carbohydrates:7.18g
2.61%
Sugar:5.72g
6.35%
Cholesterol:2.12mg
0.71%
Sodium:207.39mg
9.02%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.21g
4.41%
Vitamin C:53.2mg
64.49%
Vitamin K:37.39µg
35.61%
Manganese:0.31mg
15.41%
Fiber:3.7g
14.79%
Vitamin E:1.85mg
12.34%
Potassium:382.61mg
10.93%
Folate:36.03µg
9.01%
Vitamin A:428.01IU
8.56%
Vitamin B6:0.16mg
8.19%
Copper:0.13mg
6.5%
Magnesium:24.5mg
6.12%
Phosphorus:56.88mg
5.69%
Vitamin B3:1.01mg
5.07%
Vitamin B1:0.07mg
4.42%
Vitamin B2:0.07mg
4.38%
Calcium:43.64mg
4.36%
Vitamin B5:0.41mg
4.07%
Iron:0.69mg
3.83%
Zinc:0.39mg
2.63%
Selenium:0.98µg
1.4%
Vitamin B12:0.06µg
1.01%