Aubergine & hummus grills

Vegetarian
Vegan
Dairy Free
Health score
27%
Aubergine & hummus grills
25 min.
4
497kcal

Suggestions

Ingredients

  •  eggplant sliced
  • tbsp vegetable oil for brushing
  • slices sandwich bread white
  • 300 water 
  • 100 walnuts toasted
  • leaves flat parsley roughly chopped
  • 200 cherry tomatoes quartered
  • 0.5  juice of lemon 
  • tablespoon olive oil extra virgin extra-virgin

Equipment

  • bowl
  • baking sheet
  • grill

Directions

  1. Lay the aubergine out in one layer on a large baking sheet.
  2. Brush sparingly with vegetable oil, then season generously. Grill for 15 mins, turning twice and brushing with oil until the slices are softened and cooked through. Meanwhile, whizz the bread into crumbs.
  3. Add 2 tsp oil and whizz briefly again, to coat.
  4. Spread a couple of tsps of hummus on top of each slice of aubergine. Tip the breadcrumbs onto a large plate, then press the hummus side of the aubergines into the crumbs to coat. Grill again, crumb-side up, for about 3 mins until golden.
  5. Toss the walnuts, parsley and cherry tomatoes in a bowl, season, then add the lemon juice and olive oil and toss again.
  6. Serve the grills with the salad, a dollop more hummus and some pitta bread.

Nutrition Facts

Calories497kcal
Protein10.78%
Fat59.58%
Carbs29.64%

Properties

Glycemic Index
45.07
Glycemic Load
10.37
Inflammation Score
-8
Nutrition Score
24.914347855941%

Flavonoids

Cyanidin
0.68mg
Delphinidin
196.23mg
Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.05mg
Apigenin
0.54mg
Luteolin
0.01mg
Kaempferol
0.01mg
Myricetin
0.04mg
Quercetin
0.46mg

Nutrients percent of daily need

Calories:496.84kcal
24.84%
Fat:34.95g
53.77%
Saturated Fat:4.37g
27.32%
Carbohydrates:39.11g
13.04%
Net Carbohydrates:25.27g
9.19%
Sugar:11.08g
12.31%
Cholesterol:0mg
0%
Sodium:384.52mg
16.72%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.23g
28.47%
Manganese:2.13mg
106.44%
Fiber:13.85g
55.38%
Copper:1.04mg
52%
Folate:165.57µg
41.39%
Magnesium:134.72mg
33.68%
Phosphorus:309.09mg
30.91%
Vitamin B1:0.42mg
28.25%
Vitamin K:28.84µg
27.47%
Potassium:941.88mg
26.91%
Vitamin B6:0.54mg
26.77%
Iron:4.09mg
22.74%
Vitamin C:18.55mg
22.48%
Zinc:2.75mg
18.34%
Vitamin B3:3.37mg
16.84%
Vitamin E:2.25mg
15.01%
Vitamin B2:0.23mg
13.36%
Selenium:8.47µg
12.09%
Calcium:119.28mg
11.93%
Vitamin B5:1.06mg
10.56%
Vitamin A:346.14IU
6.92%