Aubergine & pepper salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
10%
Aubergine & pepper salad
60 min.
6
172kcal

Suggestions


If you're looking to add a burst of color and flavor to your dining table, our Aubergine & Pepper Salad is the perfect dish! This vibrant, plant-based salad is not only a feast for the eyes but also a wholesome addition to any meal. With its rich textures and hearty ingredients, it's great as a side dish, antipasti, starter, or even a delightful snack.

The key to this recipe lies in the beautifully roasted aubergines and the sweet, smoky flavor of red peppers. Grilling the aubergines imparts a wonderful char that elevates the dish, and the infusion of garlic and fresh thyme brings an aromatic freshness that is simply irresistible. With just a few easy steps and 60 minutes of your time, you can enjoy a salad that’s not just delicious, but also caters to a variety of dietary preferences—being vegetarian, vegan, gluten-free, and dairy-free.

Whether you're hosting a gathering or simply indulging in a healthy meal, this salad is sure to impress. Serve it warm or at room temperature, and watch as your guests savor each bite, marvelling at the delightful combination of flavors. So roll up your sleeves and get ready to enjoy a delightful culinary experience with this Aubergine & Pepper Salad!

Ingredients

  • 250 roasted peppers red
  •  eggplant 
  • servings olive oil 
  •  garlic clove sliced
  • servings thyme leaves 

Equipment

  • frying pan
  • oven
  • baking pan
  • grill

Directions

  1. Drain the jar of ready-roasted peppers.
  2. Heat a griddle pan or grill to high. Thickly slice the aubergines lengthways, brush with a little oil, then griddle until golden and crisp on both sides.
  3. Heat oven to 150C/130C fan/gas
  4. On a large, lipped baking tray, layer up rows of peppers and aubergines.
  5. Drizzle with olive oil, sprinkle with the sliced garlic cloves, some thyme leaves and seasoning, then bake for 30 mins.
  6. Serve warm, or at room temperature.

Nutrition Facts

Calories172kcal
Protein4.28%
Fat71.2%
Carbs24.52%

Properties

Glycemic Index
17.5
Glycemic Load
1.46
Inflammation Score
-8
Nutrition Score
8.5082608824191%

Flavonoids

Delphinidin
130.82mg
Apigenin
0.04mg
Luteolin
0.47mg
Myricetin
0.02mg
Quercetin
0.08mg

Nutrients percent of daily need

Calories:171.93kcal
8.6%
Fat:14.42g
22.19%
Saturated Fat:2.01g
12.55%
Carbohydrates:11.18g
3.73%
Net Carbohydrates:5.94g
2.16%
Sugar:5.4g
6%
Cholesterol:0mg
0%
Sodium:574.01mg
24.96%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.95g
3.9%
Vitamin C:24.65mg
29.87%
Manganese:0.45mg
22.74%
Fiber:5.24g
20.96%
Vitamin E:2.47mg
16.5%
Vitamin K:13.79µg
13.13%
Potassium:420.68mg
12.02%
Vitamin B6:0.22mg
10.91%
Folate:40.73µg
10.18%
Copper:0.19mg
9.32%
Magnesium:27.81mg
6.95%
Vitamin B3:1.25mg
6.23%
Vitamin A:299.38IU
5.99%
Iron:0.95mg
5.3%
Vitamin B1:0.07mg
4.83%
Phosphorus:47.56mg
4.76%
Vitamin B5:0.45mg
4.55%
Vitamin B2:0.07mg
4.4%
Calcium:36.82mg
3.68%
Zinc:0.35mg
2.33%
Selenium:0.73µg
1.04%