Aubergine pickle

Vegetarian
Vegan
Dairy Free
Very Healthy
Health score
87%
Aubergine pickle
70 min.
1
2148kcal

Suggestions


If you're looking to elevate your culinary repertoire and add a burst of flavor to your meals, this Aubergine Pickle is the perfect solution. This delightful vegetarian and vegan dish is not only incredibly healthy but also packed with a symphony of flavors that celebrate the simple yet versatile aubergine. With a remarkable health score of 87, you can enjoy this pickle guilt-free, knowing that you're treating your body to only the best ingredients.

This recipe showcases the aromatic goodness of freshly chopped onions and ginger, complemented by the warm essence of spices like yellow mustard seed and ground cumin. The natural sweetness of raisins balances beautifully with tangy tamarind paste and zesty malt vinegar, creating a truly unique fusion of taste. Perfect for any meal, whether it's a hearty lunch, a main course, or a flavorful dinner, this aubergine pickle is a versatile companion that can enhance sandwiches, salads, or serve as a side dish.

With a prep time of just 70 minutes, you'll find that this pickle not only satisfies cravings but also offers the convenience of storage. Made to last up to six months when sealed in sterilized jars, you can savor the taste of summer all year round. So, roll up your sleeves, gather your ingredients, and get ready to take your taste buds on an unforgettable journey with this delectable Aubergine Pickle!

Ingredients

  •  onions chopped
  • 100 ginger chunk peeled finely chopped
  • tbsp vegetable oil 
  • tbsp mustard seed yellow
  • tbsp ground cumin 
  • 10  curry leaves 
  • tbsp tomato purée 
  • tbsp tamarind paste from a jar 
  • kg aubergine diced
  • 150 raisin 
  • 200 brown sugar light soft
  • 250 ml malt vinegar 

Equipment

  • sauce pan

Directions

  1. Put the onions, ginger and oil in a large saucepan and gently cook for 15 mins until soft. Stir in the spices and curry leaves and fry for a few mins, then add the tomato pure and tamarind and fry for a few mins more.
  2. Stir in the aubergines, raisins, sugar and vinegar.
  3. Heat gently until the sugar has dissolved, then simmer for 20 mins until the chutney has thickened. Leave for 10 mins, then spoon into sterilised jars and seal. The pickle can be eaten straight away and keeps for up to 6 months.

Nutrition Facts

Calories2148kcal
Protein4.33%
Fat13.94%
Carbs81.73%

Properties

Glycemic Index
250.8
Glycemic Load
99.09
Inflammation Score
-10
Nutrition Score
64.259565602178%

Flavonoids

Delphinidin
856.9mg
Apigenin
0.03mg
Luteolin
0.07mg
Isorhamnetin
16.53mg
Kaempferol
2.18mg
Myricetin
0.1mg
Quercetin
69.37mg

Nutrients percent of daily need

Calories:2147.81kcal
107.39%
Fat:34.95g
53.77%
Saturated Fat:5.46g
34.12%
Carbohydrates:461.07g
153.69%
Net Carbohydrates:408.19g
148.43%
Sugar:266.6g
296.23%
Cholesterol:0mg
0%
Sodium:187.37mg
8.15%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.42g
48.85%
Vitamin B3:126.72mg
633.61%
Folate:1498.01µg
374.5%
Vitamin C:267.2mg
323.88%
Fiber:52.89g
211.55%
Manganese:4.09mg
204.71%
Potassium:5361.62mg
153.19%
Copper:2mg
100.23%
Magnesium:384.36mg
96.09%
Vitamin B6:1.9mg
95.16%
Iron:15.79mg
87.73%
Vitamin K:90.08µg
85.79%
Vitamin B1:1.04mg
69.64%
Phosphorus:659.37mg
65.94%
Calcium:564.35mg
56.43%
Vitamin B2:0.92mg
54.35%
Vitamin E:7.06mg
47.09%
Vitamin B5:4.08mg
40.81%
Selenium:24.38µg
34.83%
Zinc:3.76mg
25.07%
Vitamin A:951.95IU
19.04%