Aubergine timbales with goat's cheese

Vegetarian
Gluten Free
Very Healthy
Health score
68%
Aubergine timbales with goat's cheese
75 min.
6
450kcal

Suggestions

Ingredients

  • servings olive oil for frying
  • large eggplant thinly sliced
  •  bell pepper red deseeded finely chopped
  •  shallots halved thinly sliced
  •  garlic clove chopped
  • tbsp balsamic vinegar 
  • large vine ripened tomato quartered
  • tbsp olives black
  • tbsp caper 
  • 25 basil shredded
  • 80 pecorino cheese parmesan-style grated
  • 300 goat cheese sliced into 12 (chèvre)
  • 200 baby spinach 
  • tbsp balsamic vinaigrette salad dressing 
  • 50 pinenuts toasted

Equipment

  • frying pan
  • paper towels
  • oven
  • knife

Directions

  1. Put oil in a large frying pan to cover the base, and heat. Fry the aubergine until softened, 2-3 mins . Season, then drain on paper towel. You may have to do this in batches.
  2. For the filling, add 2-3 tbsp oil to the pan and fry the pepper, courgette, shallots and garlic over a high heat until they have a good colour, 3-5 mins. Stir in the balsamic vinegar and cook until evaporated.
  3. Add the tomatoes and season, then cook for 3 more mins stirring occasionally until the mixture is softened, but not too saucy.
  4. Remove from the heat, then mix in the olives, capers, half the shredded basil and the grated parmesan. Set aside to cool.
  5. Grease the moulds and line the bases with aubergine slices to fit. Top with veg mixture, more aubergine slices (cut to fit if needed) and a slices of cheese. Repeat the layers, finishing with aubergine. Press lightly to firm. Can be covered with cling film and chilled for up to 1 day.
  6. To cook and serve: heat oven to 200C/fan 180C/gas
  7. Chilled cups will need to come to room temperature first.
  8. Place the cups on a tray, uncovered, and bake for 12-15 mins until bubbling. Allow to stand for 10 mins while you toss the spinach and remaining basil with vinaigrette and seasoning and divide between six dinner plates. Scatter over the nuts.
  9. Loosen the tops of the timbales with a table knife and up-end into the centre of the salad on the plates, shaking the cups to help demould. Top with the parmesan shavings and serve.

Nutrition Facts

Calories450kcal
Protein17.22%
Fat60.65%
Carbs22.13%

Properties

Glycemic Index
56.5
Glycemic Load
5.3
Inflammation Score
-10
Nutrition Score
35.05956530571%

Flavonoids

Delphinidin
130.82mg
Naringenin
1.24mg
Apigenin
0.01mg
Luteolin
0.4mg
Kaempferol
4.18mg
Myricetin
0.37mg
Quercetin
4.98mg

Nutrients percent of daily need

Calories:450.03kcal
22.5%
Fat:31.81g
48.93%
Saturated Fat:11.93g
74.54%
Carbohydrates:26.11g
8.7%
Net Carbohydrates:16.86g
6.13%
Sugar:15.21g
16.9%
Cholesterol:32.07mg
10.69%
Sodium:523.11mg
22.74%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:20.32g
40.65%
Vitamin K:222.7µg
212.1%
Vitamin A:6154.21IU
123.08%
Manganese:1.81mg
90.74%
Vitamin C:66.24mg
80.29%
Copper:0.81mg
40.45%
Folate:156.22µg
39.05%
Phosphorus:390.39mg
39.04%
Fiber:9.24g
36.97%
Potassium:1192.59mg
34.07%
Vitamin B6:0.65mg
32.39%
Calcium:317.39mg
31.74%
Vitamin E:4.63mg
30.85%
Magnesium:114.46mg
28.62%
Vitamin B2:0.44mg
25.62%
Iron:3.89mg
21.62%
Vitamin B1:0.25mg
16.89%
Vitamin B3:3.23mg
16.17%
Zinc:2.3mg
15.33%
Vitamin B5:1.19mg
11.9%
Selenium:6.02µg
8.6%
Vitamin B12:0.25µg
4.25%
Vitamin D:0.27µg
1.78%