Aubergine, tomato & Parmesan bake (Melanzane alla Parmigiana)

Gluten Free
Popular
Health score
29%
Aubergine, tomato & Parmesan bake (Melanzane alla Parmigiana)
60 min.
6
313kcal

Suggestions

Ingredients

  •  garlic cloves crushed
  • tbsp olive oil 
  • 800 tomatoes chopped canned
  • tbsp tomato purée 
  •  aubergines thick cut into long, 5mm slices
  • 85 parmesan freshly grated (or vegetarian alternative)
  • 20 pack basil 
  •  eggs beaten

Equipment

  • frying pan
  • oven

Directions

  1. Heat oven to 200C/fan 180C/gas
  2. In a shallow pan, mix together the garlic and 4 tbsp of the olive oil. Cook over a high heat for 3 mins, tip in the tomatoes, then simmer for 8 mins, stirring every now and then. Stir in the tomato pure.
  3. Meanwhile, heat a griddle pan until very hot.
  4. Brush a few of the aubergines with a little oil, then add to the pan. Cook over a high heat until well browned and cooked through, about 5-7 mins. Turn them halfway through cooking. Lift onto kitchen paper and do the next batch.
  5. When all the aubergines are cooked, lay a few of them in the bottom of an ovenproof dish, then spoon over some sauce.
  6. Sprinkle with Parmesan and basil leaves.
  7. Add seasoning, then repeat this process with the remaining ingredients. Finally, pour the egg over the top, sprinkle over a little more Parmesan, then bake for 20 mins or until the topping is golden.

Nutrition Facts

Calories313kcal
Protein13.61%
Fat51.76%
Carbs34.63%

Properties

Glycemic Index
32.5
Glycemic Load
5.61
Inflammation Score
-8
Nutrition Score
21.358695621076%

Flavonoids

Delphinidin
261.64mg
Apigenin
0.01mg
Luteolin
0.02mg
Kaempferol
0.01mg
Myricetin
0.02mg
Quercetin
0.36mg

Nutrients percent of daily need

Calories:313.06kcal
15.65%
Fat:19.32g
29.72%
Saturated Fat:4.65g
29.05%
Carbohydrates:29.08g
9.69%
Net Carbohydrates:17.21g
6.26%
Sugar:17.06g
18.96%
Cholesterol:36.91mg
12.3%
Sodium:421.55mg
18.33%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.42g
22.85%
Manganese:1.02mg
51.06%
Fiber:11.87g
47.48%
Vitamin K:40.48µg
38.55%
Potassium:1150.43mg
32.87%
Vitamin E:4.84mg
32.26%
Copper:0.53mg
26.61%
Calcium:253.46mg
25.35%
Vitamin B6:0.51mg
25.31%
Vitamin C:20.46mg
24.8%
Phosphorus:234.31mg
23.43%
Folate:91.83µg
22.96%
Magnesium:80.14mg
20.03%
Vitamin B3:3.77mg
18.85%
Iron:2.98mg
16.53%
Vitamin B2:0.27mg
15.93%
Vitamin B1:0.23mg
15.47%
Vitamin B5:1.44mg
14.42%
Vitamin A:710.26IU
14.21%
Selenium:7.34µg
10.49%
Zinc:1.39mg
9.27%
Vitamin B12:0.24µg
3.92%
Vitamin D:0.22µg
1.45%