Aubergine with spicy apricot tabbouleh

Vegetarian
Vegan
Dairy Free
Very Healthy
Health score
63%
Aubergine with spicy apricot tabbouleh
50 min.
1
728kcal

Suggestions


Looking for a vibrant and healthy side dish that's full of flavor? This Aubergine with Spicy Apricot Tabbouleh is the perfect choice! The combination of tender aubergine and spicy, aromatic couscous offers a delicious balance of textures and flavors. The couscous is infused with harissa for a subtle heat, complemented by the sweetness of dried apricots and the earthy notes of ground coriander. Fresh spring onion, chickpeas, and a medley of chopped herbs like mint, coriander, and parsley add a refreshing crunch and an herbaceous kick.

This dish is not only vegan and dairy-free but also a fantastic source of healthy fats and fiber, making it a great option for those looking to nourish their bodies. The aubergine is grilled to perfection, with a smoky flavor that contrasts beautifully with the bright, zesty herb dressing that completes the dish. Whether you're enjoying it as a light lunch or serving it as a side to a main meal, this recipe will leave you feeling satisfied and energized.

With just a few simple ingredients and an easy-to-follow method, you'll have a mouthwatering, nutritious dish ready in less than an hour. Perfect for a summer barbecue or a wholesome dinner, this Aubergine with Spicy Apricot Tabbouleh is a showstopper that will surely impress your guests!

Ingredients

  • 25 couscous 
  • 0.5 tsp harissa 
  •  apricot dried soft roughly chopped
  • pinches ground coriander 
  •  spring onion sliced
  • tbsp chickpeas 
  • tbsp mint leaves chopped
  • tbsp olive oil 
  • 0.5  juice of lemon 
  •  eggplant 

Equipment

  • bowl
  • knife
  • aluminum foil
  • skewers

Directions

  1. Boil the kettle and tip the couscous into a heatproof bowl. Rub in the harissa with your fingers, then stir in the apricots and ground coriander.
  2. Pour over 2 tbsp boiling water, cover, then leave the couscous to swell for 5 mins.
  3. When the couscous is cooked, fluff it up with a fork and stir in the spring onion, chickpeas, 2 tbsp chopped herbs, 1 tbsp oil and all but 1 tsp of the lemon juice. Season well and set aside.
  4. Slice a thick slice off the rounded end of the aubergine. Using a small knife and teaspoon, cut and scrape out most of the aubergine flesh until you have a 1-2cm thick shell left (see Tip below for using up the aubergine).
  5. Brush inside and out with another tbsp of oil, then tightly pack in the couscous. Return the slice to the bottom of the aubergine to seal, then wrap tightly in two layers of foil. The stuffed aubergine will sit happily for up to a day in the fridge.
  6. Just before you begin barbecuing, mix the remaining herbs with the remaining oil and lemon juice and some seasoning. Sit the aubergine over the coolest part of the barbecue, and cook for about 30 mins, turning. To test if the aubergine is done, stick in a skewer if the aubergine feels soft and the skewer feels hot when it comes out then its ready. To serve, unwrap the aubergine and thickly slice. Sit a few slices on a plate and drizzle with the herby dressing.

Nutrition Facts

Calories728kcal
Protein6.42%
Fat52.22%
Carbs41.36%

Properties

Glycemic Index
186.15
Glycemic Load
23.33
Inflammation Score
-9
Nutrition Score
30.633043061132%

Flavonoids

Delphinidin
392.46mg
Eriodictyol
2.71mg
Hesperetin
2.82mg
Naringenin
0.21mg
Apigenin
0.38mg
Luteolin
0.86mg
Kaempferol
0.16mg
Quercetin
1.52mg

Nutrients percent of daily need

Calories:728.24kcal
36.41%
Fat:44.57g
68.57%
Saturated Fat:6.12g
38.26%
Carbohydrates:79.44g
26.48%
Net Carbohydrates:57.68g
20.97%
Sugar:35.66g
39.63%
Cholesterol:0mg
0%
Sodium:56.37mg
2.45%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.33g
24.66%
Manganese:1.79mg
89.52%
Fiber:21.76g
87.03%
Vitamin K:68.46µg
65.2%
Vitamin E:9.05mg
60.32%
Potassium:1680.21mg
48.01%
Folate:178µg
44.5%
Copper:0.71mg
35.62%
Vitamin A:1676.01IU
33.52%
Magnesium:118.17mg
29.54%
Vitamin C:21.91mg
26.55%
Vitamin B6:0.53mg
26.28%
Vitamin B3:5.12mg
25.59%
Phosphorus:248.68mg
24.87%
Iron:4.29mg
23.82%
Vitamin B5:1.9mg
18.98%
Vitamin B1:0.28mg
18.89%
Vitamin B2:0.27mg
15.92%
Calcium:126.59mg
12.66%
Zinc:1.79mg
11.92%
Selenium:4.07µg
5.82%