Aubergines with garlic & herb dressing

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
3%
Aubergines with garlic & herb dressing
65 min.
20
57kcal

Suggestions


Indulge in the vibrant flavors of our Aubergines with Garlic & Herb Dressing, a delightful dish that perfectly embodies the essence of Mediterranean cuisine. This recipe is not only vegetarian but also vegan, gluten-free, and dairy-free, making it an ideal choice for a variety of dietary preferences. Whether you're hosting a gathering or simply looking for a delicious snack, this dish is sure to impress your guests.

The star of this recipe is the aubergine, sliced into rounds and grilled to perfection, creating a smoky and tender base that pairs beautifully with the aromatic garlic and fresh herbs. The combination of red wine vinegar and a hint of sugar adds a tangy sweetness that elevates the dish, making it a perfect antipasti or appetizer. With just a few simple ingredients and a bit of time, you can create a stunning platter that not only looks beautiful but also bursts with flavor.

Ready in just 65 minutes and serving up to 20 people, this dish is perfect for parties, picnics, or as a light starter for a family meal. The caloric breakdown ensures that you can enjoy this dish guilt-free, with each serving containing only 57 kcal. So gather your friends and family, and let the rich flavors of aubergine, garlic, and herbs transport you to a sun-soaked Mediterranean escape!

Ingredients

  • kg eggplant sliced into rounds
  • 100 ml olive oil 
  • tbsp red wine vinegar 
  • tbsp sugar 
  •  garlic clove thinly sliced
  • bunches mint leaves roughly chopped

Equipment

  • bowl
  • frying pan
  • grill

Directions

  1. Brush the aubergine on both sides with a little olive oil; you will need about 5 tbsp. Griddle, barbecue or grill the aubergine slices until lightly browned on both sides.
  2. Remove and arrange, overlapping, on a platter. This can be done on the previous day and chilled.
  3. Heat the red wine vinegar with the sugar in a small pan until it has dissolved, then brush over the aubergine slices.
  4. Heat the remaining oil in a frying pan, add the garlic and fry quickly until lightly toasted, then pour the garlic and oil into a small bowl. Just before serving, scatter the garlicky oil and herbs over the aubergines.

Nutrition Facts

Calories57kcal
Protein3.63%
Fat70.86%
Carbs25.51%

Properties

Glycemic Index
6.5
Glycemic Load
0.91
Inflammation Score
-1
Nutrition Score
2.0291304484658%

Flavonoids

Delphinidin
42.85mg
Eriodictyol
0.06mg
Hesperetin
0.02mg
Apigenin
0.01mg
Luteolin
0.03mg
Myricetin
0.01mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:56.91kcal
2.85%
Fat:4.66g
7.17%
Saturated Fat:0.65g
4.05%
Carbohydrates:3.78g
1.26%
Net Carbohydrates:2.25g
0.82%
Sugar:2.37g
2.63%
Cholesterol:0mg
0%
Sodium:1.56mg
0.07%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.54g
1.07%
Manganese:0.13mg
6.51%
Fiber:1.53g
6.11%
Vitamin E:0.81mg
5.39%
Vitamin K:4.51µg
4.29%
Potassium:119.55mg
3.42%
Folate:11.25µg
2.81%
Vitamin B6:0.05mg
2.48%
Copper:0.04mg
2.17%
Magnesium:7.46mg
1.86%
Vitamin C:1.37mg
1.66%
Vitamin B3:0.33mg
1.66%
Vitamin B5:0.14mg
1.45%
Vitamin B1:0.02mg
1.39%
Phosphorus:13.36mg
1.34%
Vitamin B2:0.02mg
1.17%