Aunt Bev's Vegetarian Chopped Liver

Vegetarian
Gluten Free
Dairy Free
Health score
4%
Aunt Bev's Vegetarian Chopped Liver
45 min.
8
203kcal

Suggestions

Ingredients

  • 15 oz peas drained canned
  •  hardboiled eggs divided peeled
  • large onion chopped
  • servings salt and pepper to taste
  • tbsp vegetable oil (I prefer grapeseed or peanut oil, Sheri recommends canola oil)
  • cup walnuts toasted

Equipment

    Directions

    1. Save Recipe
    2. Print Recipe
    3. Aunt Bev's Vegetarian Chopped Liver
    4. Ingredients2 tbsp vegetable oil (I prefer grapeseed or peanut oil, Sheri recommends canola oil)1 large onion, chopped1 cup toasted walnuts4 peeled hard boiled eggs, divided1 can (15 oz) peas, drained
    5. Salt and pepper to taste
    6. Servings: 8
    7. Kosher Key: Pareve, Kosher for Sephardic Passover

    Nutrition Facts

    Calories203kcal
    Protein13.66%
    Fat67.94%
    Carbs18.4%

    Properties

    Glycemic Index
    5.88
    Glycemic Load
    0.59
    Inflammation Score
    -7
    Nutrition Score
    9.5786957326143%

    Flavonoids

    Cyanidin
    0.4mg
    Isorhamnetin
    0.94mg
    Kaempferol
    0.12mg
    Myricetin
    0.01mg
    Quercetin
    3.81mg

    Nutrients percent of daily need

    Calories:202.78kcal
    10.14%
    Fat:15.86g
    24.4%
    Saturated Fat:2.29g
    14.28%
    Carbohydrates:9.67g
    3.22%
    Net Carbohydrates:6.62g
    2.41%
    Sugar:3.16g
    3.51%
    Cholesterol:93.25mg
    31.08%
    Sodium:324.17mg
    14.09%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:7.17g
    14.35%
    Manganese:0.64mg
    32.13%
    Vitamin A:946.05IU
    18.92%
    Vitamin K:17.8µg
    16.95%
    Copper:0.3mg
    14.79%
    Phosphorus:132.53mg
    13.25%
    Selenium:9.2µg
    13.15%
    Fiber:3.05g
    12.21%
    Folate:41.65µg
    10.41%
    Vitamin B2:0.17mg
    9.88%
    Magnesium:37.59mg
    9.4%
    Vitamin B6:0.17mg
    8.29%
    Iron:1.45mg
    8.06%
    Vitamin B1:0.12mg
    7.73%
    Zinc:1.13mg
    7.53%
    Vitamin C:5.72mg
    6.94%
    Potassium:179.76mg
    5.14%
    Vitamin B5:0.5mg
    5.04%
    Vitamin B12:0.28µg
    4.63%
    Vitamin E:0.65mg
    4.35%
    Calcium:41.9mg
    4.19%
    Vitamin D:0.55µg
    3.67%
    Vitamin B3:0.73mg
    3.65%