Aunt Bonnie’s Vegan Pecan Pie

Dairy Free
Health score
4%
Aunt Bonnie’s Vegan Pecan Pie
80 min.
8
553kcal

Suggestions


Indulge in the rich, nutty flavors of Aunt Bonnie’s Vegan Pecan Pie, a delightful dessert that will satisfy your sweet tooth while keeping it dairy-free! This recipe is perfect for gatherings, family dinners, or simply treating yourself to a slice of heaven. With its luscious filling made from unbleached cane sugar, corn syrup, and a hint of pure vanilla extract, this pie captures the essence of traditional pecan pie without compromising on taste or ethics.

What makes this pie truly special is its combination of wholesome ingredients, including broken pecans that provide a satisfying crunch and whole pecan halves that create an eye-catching presentation. The use of an egg replacer and applesauce ensures that everyone can enjoy this dessert, regardless of dietary restrictions. Plus, it’s easy to prepare, taking just 80 minutes from start to finish!

Whether you’re a seasoned vegan or simply looking to try something new, Aunt Bonnie’s Vegan Pecan Pie is sure to impress. With a caloric breakdown that balances protein, fat, and carbohydrates, you can enjoy a slice (or two!) without the guilt. So gather your ingredients, preheat your oven, and get ready to bake a pie that will become a cherished favorite in your home!

Ingredients

  • 0.5 cup unbleached cane sugar 
  • cup plus 
  •  eggs (such as Ener-G brand)
  • 60  pecan halves whole (for top of pie)
  • cups broken pecans (broken into small pieces)
  •  ” wholly wholesome pie shell 
  • pinch sea salt 
  • teaspoon vanilla extract pure
  • tablespoons vegan vegetable margarine 

Equipment

  • frying pan
  • baking sheet
  • oven
  • whisk
  • aluminum foil

Directions

  1. Combine unbleached cane sugar and corn syrup in a fry pan over a medium heat for 5 minutes
  2. Melt vegetable margarine into mixture
  3. Set aside to cool (if you’re in a rush, put the pan on a bed of ice in the sink)Preheat oven to 400ºF.Once cooled, whisk in eggs or applesauce, sea salt and vanilla
  4. Fill pie shell with broken pecans
  5. Pour syrup mixture over pecans until it’s just below the rim
  6. Arrange pecan halves on top starting with the largest pecans around the outside in a circle and using progressively smaller pecan halves as you circles move towards the center. Be sure to save some nice small ones for the center
  7. Place on a piece of foil on top of a cookie sheet and place in the oven
  8. Reduce oven to 350 deg F. and bake for 50 minutes or until pecans are nicely toasted, but not burnt

Nutrition Facts

Calories553kcal
Protein3.27%
Fat55.09%
Carbs41.64%

Properties

Glycemic Index
13.64
Glycemic Load
15.1
Inflammation Score
-4
Nutrition Score
10.887826077316%

Flavonoids

Cyanidin
3.79mg
Delphinidin
2.57mg
Catechin
2.55mg
Epigallocatechin
1.98mg
Epicatechin
0.29mg
Epigallocatechin 3-gallate
0.81mg

Nutrients percent of daily need

Calories:553.36kcal
27.67%
Fat:35.62g
54.8%
Saturated Fat:5.09g
31.84%
Carbohydrates:60.57g
20.19%
Net Carbohydrates:56.66g
20.6%
Sugar:46.76g
51.95%
Cholesterol:2.14mg
0.71%
Sodium:166.57mg
7.24%
Alcohol:0.17g
100%
Alcohol %:0.18%
100%
Protein:4.76g
9.52%
Manganese:1.68mg
84.11%
Copper:0.44mg
22.05%
Vitamin B1:0.32mg
21.14%
Fiber:3.92g
15.66%
Vitamin E:1.95mg
13%
Zinc:1.89mg
12.59%
Magnesium:46.57mg
11.64%
Phosphorus:115.04mg
11.5%
Iron:1.46mg
8.13%
Vitamin K:6.67µg
6.35%
Vitamin A:291.89IU
5.84%
Folate:23.1µg
5.77%
Vitamin B2:0.09mg
5.38%
Vitamin B3:0.99mg
4.95%
Potassium:171.3mg
4.89%
Selenium:3.4µg
4.86%
Vitamin B6:0.09mg
4.27%
Vitamin B5:0.4mg
4.03%
Calcium:35.66mg
3.57%