Aunt Effie's Oyster Stew

Health score
2%
Aunt Effie's Oyster Stew
25 min.
10
381kcal

Suggestions

Ingredients

  • 0.3 cup butter 
  • 0.3 cup flour all-purpose
  • cup mushrooms fresh sliced
  • 16 ounce dozens oysters with liquid canned
  • large potatoes peeled cut into 1/2-inch cubes
  • 0.8 cup powdered milk 
  • teaspoons salt 
  • 10 servings water as needed
  • cups whipping cream 
  • teaspoons worcestershire sauce 

Equipment

  • bowl
  • whisk
  • dutch oven

Directions

  1. Combine 3 cups water and potato in a Dutch oven over medium heat; bring to a boil and cook until the potato is soft, 4 to 5 minutes.
  2. Stir the butter into the potato cubes and cook an additional 5 minutes.
  3. Whisk the flour and 1/3 cup water together in a small bowl until smooth; stir into the potato mixture.
  4. Mix the oysters with their liquid, whipping cream, mushrooms, powdered milk, salt, and Worcestershire sauce into the potato mixture; cook until warmed through, 5 to 10 minutes. Thin with additional water as needed, adding 1/4 cup at a time, stirring continually, until you get your desired consistency.

Nutrition Facts

Calories381kcal
Protein6.52%
Fat76.75%
Carbs16.73%

Properties

Glycemic Index
28.58
Glycemic Load
8.75
Inflammation Score
-7
Nutrition Score
10.144347709158%

Flavonoids

Kaempferol
0.3mg
Quercetin
0.26mg

Nutrients percent of daily need

Calories:380.92kcal
19.05%
Fat:33.13g
50.96%
Saturated Fat:20.98g
131.15%
Carbohydrates:16.24g
5.41%
Net Carbohydrates:15.22g
5.53%
Sugar:6.53g
7.26%
Cholesterol:104.01mg
34.67%
Sodium:1071.24mg
46.58%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.33g
12.66%
Vitamin A:1285.69IU
25.71%
Vitamin B2:0.33mg
19.39%
Zinc:2.5mg
16.64%
Phosphorus:156.9mg
15.69%
Calcium:154.3mg
15.43%
Vitamin D:2.17µg
14.46%
Vitamin B12:0.84µg
13.94%
Copper:0.26mg
13.25%
Potassium:413.68mg
11.82%
Vitamin C:9.04mg
10.95%
Selenium:7.09µg
10.13%
Vitamin B6:0.18mg
8.81%
Vitamin B1:0.11mg
7.62%
Vitamin B5:0.69mg
6.88%
Magnesium:27.06mg
6.76%
Vitamin E:0.89mg
5.95%
Vitamin B3:1.15mg
5.75%
Folate:22.25µg
5.56%
Iron:0.99mg
5.51%
Manganese:0.11mg
5.49%
Fiber:1.02g
4.08%
Vitamin K:3.68µg
3.5%
Source:Allrecipes