Aunt Helen's Sloppy Joes

Gluten Free
Dairy Free
Health score
6%
Aunt Helen's Sloppy Joes
Download PDF
LunchMain CourseMain DishDinner
16 min.
4
373kcal

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Ingredients

  • 1 tablespoon brown sugar 
  • 1 tablespoon brown sugar 
  • 0.5 teaspoon chili powder 
  • 0.5 medium bell pepper green chopped
  • 1 lb ground beef 
  • 0.8 cup catsup 
  • 0.5 medium onion chopped
  • 1 teaspoon vinegar 
  • 0.1 cup worcestershire sauce 
  • 0.5 tablespoon mustard yellow

Equipment

    Nutrition Facts

    Calories373kcal
    Protein21.67%
    Fat54.82%
    Carbs23.51%

    Properties

    Glycemic Index
    29.75
    Glycemic Load
    0.33
    Inflammation Score
    -4
    Nutrition Score
    13.311739130435%

    Flavonoids

    Luteolin
    0.7mg
    Isorhamnetin
    0.69mg
    Kaempferol
    0.1mg
    Quercetin
    3.51mg

    Nutrients percent of daily need

    Calories:373.45kcal
    18.67%
    Fat:22.86g
    35.17%
    Saturated Fat:8.73g
    54.58%
    Carbohydrates:22.06g
    7.35%
    Net Carbohydrates:21.28g
    7.74%
    Sugar:17.25g
    19.17%
    Cholesterol:80.51mg
    26.84%
    Sodium:623.27mg
    27.1%
    Protein:20.34g
    40.68%
    Vitamin B12:2.43µg
    40.45%
    Zinc:4.9mg
    32.67%
    Vitamin B3:5.63mg
    28.15%
    Selenium:18.2µg
    26%
    Vitamin B6:0.5mg
    24.81%
    Phosphorus:206.05mg
    20.61%
    Vitamin C:15.95mg
    19.33%
    Iron:3.01mg
    16.71%
    Potassium:563.17mg
    16.09%
    Vitamin B2:0.27mg
    15.6%
    Vitamin E:1.29mg
    8.59%
    Magnesium:30.93mg
    7.73%
    Vitamin A:368.41IU
    7.37%
    Copper:0.15mg
    7.33%
    Vitamin B5:0.64mg
    6.38%
    Manganese:0.11mg
    5.42%
    Vitamin B1:0.08mg
    5.25%
    Calcium:48.07mg
    4.81%
    Vitamin K:4.93µg
    4.69%
    Folate:17.04µg
    4.26%
    Fiber:0.79g
    3.16%
    LunchMain CourseMain DishDinnerOnionsBeefGround BeefGluten FreeDairy FreeAmerican
    Source:Food.com

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