Aunt Lillian's Pickled Okra

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
1%
Aunt Lillian's Pickled Okra
60 min.
72
11kcal

Suggestions

Ingredients

  •  chile peppers whole
  • cloves garlic peeled
  • tablespoon mustard seed 
  • pounds okra trimmed
  • 0.3 cup salt 
  • 1.3 cups water 
  • quart vinegar white
  • jars sterilized canning jars with lids and rings (1 pint)
  • jars sterilized canning with lids and rings (1 pint)

Equipment

  • paper towels
  • sauce pan
  • pot

Directions

  1. Heat vinegar, water, and salt in a saucepan over medium-high heat; bring to a boil.
  2. Remove from heat.
  3. Sterilize jars and lids in boiling water for at least 5 minutes. Pack okra, 1 pepper, and 1 garlic clove tightly into each of the hot, sterilized jars; sprinkle mustard seeds over the top.
  4. Pour vinegar mixture into each jar, leaving 1/2-inch space at the top. Wipe the rims of the jars with a moist paper towel to remove any food residue. Top with lids and screw on rings.
  5. Place a rack in the bottom of a large stockpot and fill halfway with water. Bring to a boil and lower jars into the boiling water using a holder. Leave a 2-inch space between the jars.
  6. Pour in more boiling water if necessary to bring the water level to at least 1 inch above the tops of the jars. Bring the water to a rolling boil, cover the pot, and process for 10 minutes.
  7. Remove the jars from the stockpot and place onto a cloth-covered or wood surface, several inches apart, until cool. Once cool, press the top of each lid with a finger, ensuring that the seal is tight (lid does not move up or down at all). Store in a cool, dark area, and wait at least 4 weeks before opening.

Nutrition Facts

Calories11kcal
Protein18.83%
Fat9.42%
Carbs71.75%

Properties

Glycemic Index
2.18
Glycemic Load
0.41
Inflammation Score
-2
Nutrition Score
2.5156521563945%

Flavonoids

Quercetin
3.97mg

Nutrients percent of daily need

Calories:11.25kcal
0.56%
Fat:0.11g
0.17%
Saturated Fat:0.01g
0.06%
Carbohydrates:1.87g
0.62%
Net Carbohydrates:1.18g
0.43%
Sugar:0.5g
0.55%
Cholesterol:0mg
0%
Sodium:526.16mg
22.88%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.49g
0.98%
Vitamin C:9.82mg
11.91%
Manganese:0.17mg
8.62%
Vitamin K:6.45µg
6.15%
Vitamin A:171.09IU
3.42%
Vitamin B6:0.06mg
3.17%
Magnesium:12.45mg
3.11%
Folate:12.46µg
3.11%
Vitamin B1:0.04mg
2.82%
Fiber:0.68g
2.74%
Potassium:71.09mg
2.03%
Calcium:18.13mg
1.81%
Phosphorus:15.31mg
1.53%
Copper:0.03mg
1.45%
Vitamin B3:0.24mg
1.22%
Iron:0.18mg
1.01%
Source:Allrecipes