Aunt Liz's Chicken Spaghetti Casserole

Health score
17%
Aunt Liz's Chicken Spaghetti Casserole
45 min.
8
270kcal

Suggestions


Welcome to Aunt Liz's Chicken Spaghetti Casserole, a delightful dish that brings comfort and flavor to your dining table! This recipe is perfect for those busy weeknights when you want to serve something hearty yet easy to prepare. With a preparation time of just 45 minutes, you can whip up a delicious meal that serves eight people, making it ideal for family gatherings or potlucks.

Imagine tender pieces of chicken breast combined with a medley of fresh vegetables, all enveloped in a creamy, reduced-sodium mushroom sauce. The addition of broken spaghetti noodles adds a unique twist to this classic casserole, ensuring every bite is satisfying. Topped with a generous sprinkle of shredded cheddar cheese, this dish not only looks appetizing but also delivers a comforting, cheesy goodness that everyone will love.

With only 270 calories per serving, Aunt Liz's Chicken Spaghetti Casserole is a guilt-free indulgence that doesn't compromise on taste. The balanced caloric breakdown, featuring a healthy dose of protein, makes it a great option for those looking to enjoy a nutritious meal without sacrificing flavor. So gather your ingredients, preheat your oven, and get ready to impress your family and friends with this scrumptious casserole that is sure to become a new favorite!

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • cup celery ()
  • 21.5 ounce cream of mushroom soup fat-free 30% 98% undiluted reduced-sodium canned
  • cups chicken breast cooked chopped
  • cup less-sodium chicken broth fat-free
  • cup onion chopped
  • cup bell pepper red chopped
  • 0.5 teaspoon salt 
  • ounces cheddar cheese shredded divided
  • ounces spaghetti noodles uncooked

Equipment

  • bowl
  • oven
  • whisk
  • aluminum foil

Directions

  1. Preheat oven to 35
  2. Combine first 5 ingredients in a large bowl.
  3. Combine broth, salt, pepper, and soup in a medium bowl, stirring with a whisk.
  4. Add soup mixture to chicken mixture; toss. Divide mixture evenly between 2 (8-inch) square or (2-quart) baking dishes coated with cooking spray.
  5. Sprinkle 1/2 cup cheese over each casserole. Cover with foil coated with cooking spray.
  6. Bake at 350 for 35 minutes. Uncover and bake an additional 10 minutes.

Nutrition Facts

Calories270kcal
Protein32.28%
Fat28.37%
Carbs39.35%

Properties

Glycemic Index
24
Glycemic Load
8.25
Inflammation Score
-7
Nutrition Score
13.769999962786%

Flavonoids

Apigenin
0.36mg
Luteolin
0.25mg
Isorhamnetin
1mg
Kaempferol
0.16mg
Myricetin
0.01mg
Quercetin
4.15mg

Nutrients percent of daily need

Calories:269.99kcal
13.5%
Fat:8.42g
12.95%
Saturated Fat:4.08g
25.52%
Carbohydrates:26.28g
8.76%
Net Carbohydrates:24.38g
8.87%
Sugar:2.55g
2.83%
Cholesterol:47.73mg
15.91%
Sodium:933.33mg
40.58%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.55g
43.1%
Selenium:30.15µg
43.07%
Vitamin B3:6.32mg
31.59%
Vitamin C:25.71mg
31.17%
Manganese:0.53mg
26.73%
Phosphorus:230.59mg
23.06%
Vitamin B6:0.38mg
18.86%
Vitamin A:789.96IU
15.8%
Zinc:2.16mg
14.41%
Copper:0.27mg
13.38%
Calcium:126.18mg
12.62%
Vitamin B2:0.2mg
11.62%
Potassium:362.53mg
10.36%
Magnesium:38.48mg
9.62%
Iron:1.44mg
7.98%
Vitamin B5:0.8mg
7.98%
Folate:31.38µg
7.85%
Fiber:1.9g
7.58%
Vitamin B12:0.45µg
7.47%
Vitamin B1:0.09mg
6.01%
Vitamin K:5.26µg
5.01%
Vitamin E:0.56mg
3.74%
Source:My Recipes