Aunt Mary's Layered Salad

Gluten Free
Health score
11%
Aunt Mary's Layered Salad
45 min.
12
878kcal

Suggestions

Ingredients

  • pound bacon 
  • head cauliflower chopped
  • head iceberg lettuce dried rinsed chopped
  • 32 ounce mayonnaise 
  •  onion chopped
  • 16 ounce peas green frozen
  • 16 ounces sharp cheddar cheese shredded

Equipment

  • bowl
  • frying pan

Directions

  1. Place bacon in a large, deep skillet. Cook over medium high heat until evenly brown.
  2. Drain, crumble and set aside.
  3. In a large serving bowl place a thin layer of 1/2 of the listed ingredients. Begin with the lettuce followed by onion, cauliflower, cheese, bacon and peas. Repeat.
  4. Top the salad with mayonnaise and garnish with a sprinkle of crumbled bacon.

Nutrition Facts

Calories878kcal
Protein8.07%
Fat86.55%
Carbs5.38%

Properties

Glycemic Index
17.69
Glycemic Load
2.82
Inflammation Score
-7
Nutrition Score
20.612173733504%

Flavonoids

Apigenin
0.07mg
Luteolin
0.06mg
Isorhamnetin
0.46mg
Kaempferol
0.3mg
Myricetin
0.03mg
Quercetin
2.76mg

Nutrients percent of daily need

Calories:878.47kcal
43.92%
Fat:84.76g
130.4%
Saturated Fat:21.23g
132.68%
Carbohydrates:11.85g
3.95%
Net Carbohydrates:8.04g
2.93%
Sugar:4.89g
5.43%
Cholesterol:94.5mg
31.5%
Sodium:998.61mg
43.42%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.78g
35.55%
Vitamin K:151.8µg
144.57%
Vitamin C:40.15mg
48.67%
Phosphorus:316.98mg
31.7%
Calcium:305.36mg
30.54%
Selenium:21.09µg
30.13%
Vitamin E:3.1mg
20.64%
Folate:78.37µg
19.59%
Vitamin A:956.7IU
19.13%
Vitamin B1:0.27mg
18%
Vitamin B2:0.3mg
17.88%
Zinc:2.63mg
17.52%
Vitamin B6:0.31mg
15.73%
Manganese:0.31mg
15.52%
Fiber:3.81g
15.23%
Vitamin B3:2.64mg
13.19%
Potassium:431.29mg
12.32%
Vitamin B12:0.68µg
11.34%
Magnesium:39.22mg
9.8%
Vitamin B5:0.91mg
9.07%
Iron:1.33mg
7.41%
Copper:0.14mg
7.14%
Vitamin D:0.53µg
3.53%
Source:Allrecipes