Aunt Mary's Pot Roast

Gluten Free
Dairy Free
Low Fod Map
Health score
20%
Aunt Mary's Pot Roast
20 min.
6
441kcal

Suggestions


If you’re looking for a comforting and hearty dish that will impress your family and friends, look no further than Aunt Mary’s Pot Roast. This recipe combines the rich flavors of a tender chuck roast with the zesty notes of Italian dressing and a splash of beer, resulting in a melt-in-your-mouth experience that’s simply irresistible. Perfectly gluten-free, dairy-free, and low FODMAP, this pot roast is a fantastic option for those with dietary restrictions without compromising on flavor.

Imagine the aroma wafting through your kitchen as this succulent roast bakes slowly in the oven, becoming increasingly tender and infused with the delightful combination of spices. The process is surprisingly simple and can be completed in just 20 minutes of prep time, making it an ideal choice for a weeknight dinner or a special occasion. As the roast cooks, you can prepare delicious side dishes or simply enjoy the enticing smells filling your home.

Whether served alongside roasted vegetables or your favorite gluten-free grain, Aunt Mary’s Pot Roast is a meal that promises satisfaction. With 441 calories per serving and a balanced caloric breakdown that focuses on protein and healthy fats, you’re not just indulging; you’re nourishing your body as well. Experience the joy of a classic dish with a modern twist—this recipe is bound to become a family favorite!

Ingredients

  • 12 ounce beer canned
  • pound chuck roast 
  • 0.7 ounce dressing mix italian

Equipment

  • oven
  • dutch oven

Directions

  1. Brown roast on all sides in a lightly oiled 5-quart cast-iron Dutch oven over high heat.
  2. Remove from heat, and add beer and dressing mix.
  3. Bake, covered, at 300 for 3 hours or until tender, turning once.
  4. Serve with Roasted Vegetables, if desired.

Nutrition Facts

Calories441kcal
Protein41.16%
Fat56.57%
Carbs2.27%

Properties

Glycemic Index
6.75
Glycemic Load
0.82
Inflammation Score
-3
Nutrition Score
23.331304250366%

Flavonoids

Catechin
0.22mg
Epicatechin
0.05mg
Kaempferol
0.46mg
Myricetin
0.01mg
Quercetin
0.01mg
Gallocatechin
0.05mg

Nutrients percent of daily need

Calories:440.55kcal
22.03%
Fat:26.73g
41.13%
Saturated Fat:11.53g
72.08%
Carbohydrates:2.41g
0.8%
Net Carbohydrates:2.41g
0.88%
Sugar:0.36g
0.4%
Cholesterol:156.49mg
52.16%
Sodium:218.82mg
9.51%
Alcohol:2.21g
100%
Alcohol %:0.98%
100%
Protein:43.77g
87.55%
Zinc:17.06mg
113.75%
Vitamin B12:6.2µg
103.38%
Selenium:47.13µg
67.32%
Vitamin B3:10.1mg
50.51%
Vitamin B6:0.9mg
44.84%
Phosphorus:437.08mg
43.71%
Iron:4.74mg
26.32%
Potassium:771.05mg
22.03%
Vitamin B2:0.34mg
20.18%
Vitamin B5:1.42mg
14.16%
Magnesium:46.66mg
11.66%
Vitamin B1:0.15mg
10.21%
Copper:0.14mg
7.09%
Vitamin K:5.25µg
5%
Calcium:41.25mg
4.13%
Vitamin E:0.5mg
3.36%
Folate:10.21µg
2.55%
Vitamin D:0.23µg
1.51%
Manganese:0.03mg
1.41%
Source:My Recipes