Aunt Peggy's Cucumber, Tomato and Onion Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
30%
Aunt Peggy's Cucumber, Tomato and Onion Salad
15 min.
6
54kcal

Suggestions

Ingredients

  • tablespoon apple cider vinegar 
  • pint cherry tomatoes halved
  • pound cucumbers peeled thinly sliced 2 cucumbers
  • tablespoons parsley leaves fresh chopped
  • tablespoon olive oil 
  • servings salt and pepper black freshly ground
  • 0.5  vidalia onion very thinly sliced

Equipment

  • bowl

Directions

  1. In a large serving bowl, toss together the cucumbers, cherry tomatoes, onion, parsley, vinegar, olive oil, salt, and pepper, to taste.
  2. Let the salad stand for 10 minutes before serving.

Nutrition Facts

Calories54kcal
Protein10.24%
Fat40.51%
Carbs49.25%

Properties

Glycemic Index
19.83
Glycemic Load
0.2
Inflammation Score
-6
Nutrition Score
6.5956521915353%

Flavonoids

Epigallocatechin 3-gallate
0.02mg
Apigenin
2.87mg
Luteolin
0.03mg
Kaempferol
0.34mg
Myricetin
0.52mg
Quercetin
4.56mg

Nutrients percent of daily need

Calories:53.98kcal
2.7%
Fat:2.58g
3.96%
Saturated Fat:0.35g
2.17%
Carbohydrates:7.05g
2.35%
Net Carbohydrates:5.65g
2.05%
Sugar:4.41g
4.9%
Cholesterol:0mg
0%
Sodium:13.33mg
0.58%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.47g
2.93%
Vitamin K:31.17µg
29.68%
Vitamin C:23.5mg
28.48%
Vitamin A:553.21IU
11.06%
Potassium:318.12mg
9.09%
Manganese:0.18mg
9%
Folate:29.22µg
7.31%
Vitamin B6:0.14mg
6.91%
Copper:0.13mg
6.59%
Fiber:1.4g
5.6%
Vitamin E:0.82mg
5.45%
Iron:0.88mg
4.92%
Magnesium:19.61mg
4.9%
Phosphorus:46.54mg
4.65%
Vitamin B1:0.06mg
4.29%
Vitamin B5:0.32mg
3.17%
Calcium:27.26mg
2.73%
Vitamin B2:0.04mg
2.54%
Vitamin B3:0.5mg
2.51%
Zinc:0.29mg
1.94%