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Aunt Peggy's Cucumber, Tomato and Onion Salad
Aunt Peggy's Cucumber, Tomato and Onion Salad
Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
30%
Download PDF
Side Dish
Antipasti
Starter
Snack
15 min.
Preparation time
Preparation: 15 min.
Gaps: no
Total: 15 min.
6
Servings
Serve: 6 persons
Weight Per Serving: 188g
Price Per Serving: 1.06$
54kcal
Nutrition
Calories: 54kcal
Protein: 10.24%
Fat: 40.51%
Carbs: 49.25%
Suggestions
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Ingredients
1
tablespoon
apple cider vinegar
1
pint
cherry tomatoes
halved
1
pound
cucumbers
peeled thinly sliced 2 cucumbers
2
tablespoons
parsley leaves
fresh chopped
1
tablespoon
olive oil
6
servings
salt and pepper
black freshly ground
0.5
vidalia onion
very thinly sliced
Equipment
bowl
Directions
In a large serving bowl, toss together the cucumbers, cherry tomatoes, onion, parsley, vinegar, olive oil, salt, and pepper, to taste.
Let the salad stand for 10 minutes before serving.
Nutrition Facts
Calories
54kcal
Protein
10.24%
Fat
40.51%
Carbs
49.25%
Properties
Glycemic Index
19.83
Glycemic Load
0.2
Inflammation Score
-6
Nutrition Score
6.5956521915353%
Flavonoids
Epigallocatechin 3-gallate
0.02mg
Apigenin
2.87mg
Luteolin
0.03mg
Kaempferol
0.34mg
Myricetin
0.52mg
Quercetin
4.56mg
Nutrients
percent of daily need
Calories:
53.98kcal
2.7%
Fat:
2.58g
3.96%
Saturated Fat:
0.35g
2.17%
Carbohydrates:
7.05g
2.35%
Net Carbohydrates:
5.65g
2.05%
Sugar:
4.41g
4.9%
Cholesterol:
0mg
0%
Sodium:
13.33mg
0.58%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
1.47g
2.93%
Vitamin K:
31.17µg
29.68%
Vitamin C:
23.5mg
28.48%
Vitamin A:
553.21IU
11.06%
Potassium:
318.12mg
9.09%
Manganese:
0.18mg
9%
Folate:
29.22µg
7.31%
Vitamin B6:
0.14mg
6.91%
Copper:
0.13mg
6.59%
Fiber:
1.4g
5.6%
Vitamin E:
0.82mg
5.45%
Iron:
0.88mg
4.92%
Magnesium:
19.61mg
4.9%
Phosphorus:
46.54mg
4.65%
Vitamin B1:
0.06mg
4.29%
Vitamin B5:
0.32mg
3.17%
Calcium:
27.26mg
2.73%
Vitamin B2:
0.04mg
2.54%
Vitamin B3:
0.5mg
2.51%
Zinc:
0.29mg
1.94%
Side Dish
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Salad
Eggs
Onions
Tomatoes
Apples
Cherries
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Primal
Whole 30
Paleolithic
Vegan
Source:
Foodnetwork
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples