Aunt Peggy's Meat Loaf

Gluten Free
Dairy Free
Health score
7%
Aunt Peggy's Meat Loaf
80 min.
6
185kcal

Suggestions

Ingredients

  • tablespoon dijon mustard 
  •  eggs lightly beaten
  • 0.5 cup bell pepper green chopped
  • 0.3 cup catsup 
  • pound ground beef lean
  • tablespoons brown sugar light packed
  • 0.3 teaspoon pepper 
  • 0.5 cup quick-cooking oats 
  • teaspoon salt 
  • ounce tomato paste canned
  • 0.5 cup vidalia onion chopped

Equipment

  • bowl
  • oven
  • whisk
  • loaf pan

Directions

  1. Preheat the oven to 375 degrees F. In a large bowl, combine the ground beef, tomato paste, onions, green pepper, oats, egg, salt, and pepper. Shape the mixture into a loaf and place it in a 9 by 5-inch loaf pan.
  2. In a small bowl, whisk together the ketchup, brown sugar, and mustard. Slather the glaze on top of the meat loaf and bake until the meat loaf is firm and cooked all the way through, about 1 hour.
  3. Serve hot.

Nutrition Facts

Calories185kcal
Protein40.68%
Fat24.86%
Carbs34.46%

Properties

Glycemic Index
29.5
Glycemic Load
3.22
Inflammation Score
-4
Nutrition Score
12.908695521562%

Flavonoids

Epigallocatechin 3-gallate
0.01mg
Luteolin
0.59mg
Kaempferol
0.16mg
Myricetin
0.15mg
Quercetin
2.33mg

Nutrients percent of daily need

Calories:185.35kcal
9.27%
Fat:5.15g
7.93%
Saturated Fat:2.03g
12.71%
Carbohydrates:16.07g
5.36%
Net Carbohydrates:14.4g
5.24%
Sugar:9.09g
10.1%
Cholesterol:74.15mg
24.72%
Sodium:636.52mg
27.67%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.97g
37.94%
Vitamin B12:1.76µg
29.31%
Zinc:4.31mg
28.74%
Selenium:18.94µg
27.05%
Vitamin B3:4.85mg
24.24%
Phosphorus:216.76mg
21.68%
Vitamin B6:0.43mg
21.4%
Manganese:0.42mg
20.76%
Vitamin C:13.79mg
16.71%
Iron:2.81mg
15.63%
Potassium:464.26mg
13.26%
Vitamin B2:0.21mg
12.24%
Magnesium:47.31mg
11.83%
Copper:0.17mg
8.63%
Vitamin B5:0.77mg
7.7%
Vitamin B1:0.11mg
7.37%
Fiber:1.67g
6.69%
Vitamin E:0.94mg
6.29%
Folate:18.81µg
4.7%
Vitamin A:217.26IU
4.35%
Calcium:35.14mg
3.51%
Vitamin K:3.5µg
3.33%
Vitamin D:0.22µg
1.48%