Aunt Peggy's Orange Glazed Ham Steak

Gluten Free
Dairy Free
Health score
33%
Aunt Peggy's Orange Glazed Ham Steak
70 min.
4
345kcal

Suggestions

Ingredients

  • tablespoon plus 1 teaspoon cornstarch 
  • pound ham steaks 
  • 0.3 cup orange juice 
  •  orange zest finely grated juiced
  • 0.3 cup sugar 
  • tablespoons water boiling

Equipment

  • bowl
  • oven
  • whisk
  • baking pan

Directions

  1. Preheat the oven to 350 degrees F.
  2. In a small bowl, whisk together the sugar, cornstarch and boiling water until the granules dissolve.
  3. Whisk in the orange zest and juice.
  4. Put the ham steaks in a large baking dish.
  5. Pour half of the glaze over the meat, turning once to coat them evenly.
  6. Bake for 1 hour, flipping the steaks occasionally and basting them with the remaining glaze. The glaze will thicken and the finished ham will be golden around the edges.
  7. Remove from the oven and transfer the steaks to a serving platter.
  8. Serve hot.

Nutrition Facts

Calories345kcal
Protein53.16%
Fat26.1%
Carbs20.74%

Properties

Glycemic Index
30.52
Glycemic Load
9.55
Inflammation Score
-5
Nutrition Score
25.422173780997%

Flavonoids

Eriodictyol
0.03mg
Hesperetin
1.85mg
Naringenin
0.33mg
Myricetin
0.01mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:345.23kcal
17.26%
Fat:9.72g
14.96%
Saturated Fat:3.27g
20.45%
Carbohydrates:17.39g
5.8%
Net Carbohydrates:16.7g
6.07%
Sugar:13.78g
15.31%
Cholesterol:102.06mg
34.02%
Sodium:2879.06mg
125.18%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:44.56g
89.13%
Vitamin B1:1.84mg
122.37%
Vitamin C:89.17mg
108.08%
Phosphorus:593.83mg
59.38%
Vitamin B3:11.64mg
58.19%
Selenium:35.36µg
50.51%
Vitamin B6:0.86mg
42.8%
Zinc:4.61mg
30.71%
Vitamin B12:1.79µg
29.86%
Vitamin B2:0.47mg
27.41%
Potassium:781.12mg
22.32%
Vitamin B5:1.47mg
14.65%
Iron:2.36mg
13.13%
Magnesium:46.25mg
11.56%
Copper:0.2mg
9.84%
Manganese:0.09mg
4.38%
Folate:15.52µg
3.88%
Fiber:0.69g
2.74%
Calcium:20.83mg
2.08%
Vitamin A:56.2IU
1.12%