Aurelia's Breakfast Fruit Salad

Vegetarian
Gluten Free
Health score
12%
Aurelia's Breakfast Fruit Salad
30 min.
8
204kcal

Suggestions


Start your day on a vibrant note with Aurelia's Breakfast Fruit Salad, a delightful and refreshing dish that perfectly balances sweetness and a hint of spice. This vegetarian and gluten-free recipe is not only easy to prepare but also packed with tropical flavors that will transport your taste buds to a sunny paradise.

Imagine biting into juicy, firm-ripe mangoes and succulent pineapple, all beautifully complemented by the zesty brightness of fresh orange juice. The addition of crumbled queso aejado or queso fresco adds a creamy texture and a savory touch, while a sprinkle of cayenne pepper introduces a surprising kick that elevates the entire dish. This fruit salad is not just a side dish; it can serve as a stunning antipasti, a light starter, or a refreshing snack any time of the day.

With a preparation time of just 30 minutes, Aurelia's Breakfast Fruit Salad is perfect for gatherings, brunches, or even a quick weekday treat. Each serving is a guilt-free indulgence at only 204 calories, making it a wholesome choice for those looking to enjoy a delicious yet nutritious meal. Whether you're entertaining guests or simply treating yourself, this fruit salad is sure to impress with its vibrant colors and delightful flavors. Dive into this tropical delight and let the freshness of the fruits awaken your senses!

Ingredients

  • 0.3 teaspoon cayenne to taste
  • lb firm-ripe mangoes pitted peeled cut into 3/4-inch chunks (2 to 4)
  • cups orange juice fresh
  • lb pineapple cored peeled cut lengthwise into 8 wedges, , , and cut crosswise into 1/2-inch-thick slices
  • 0.5 cup queso fresco crumbled (also called cotija)

Equipment

  • bowl

Directions

  1. Stir together pineapple, mango, and orange juice in a large bowl. Divide among serving bowls, then sprinkle with cayenne and cheese.

Nutrition Facts

Calories204kcal
Protein6.61%
Fat10.48%
Carbs82.91%

Properties

Glycemic Index
24.3
Glycemic Load
22.83
Inflammation Score
-9
Nutrition Score
17.328260800113%

Flavonoids

Cyanidin
0.11mg
Delphinidin
0.02mg
Pelargonidin
0.02mg
Catechin
1.95mg
Eriodictyol
0.11mg
Hesperetin
7.41mg
Naringenin
1.33mg
Apigenin
0.01mg
Luteolin
0.04mg
Kaempferol
0.06mg
Myricetin
0.12mg
Quercetin
0.39mg

Nutrients percent of daily need

Calories:203.98kcal
10.2%
Fat:2.58g
3.98%
Saturated Fat:1.12g
7%
Carbohydrates:46g
15.33%
Net Carbohydrates:41.67g
15.15%
Sugar:37.68g
41.87%
Cholesterol:5.26mg
1.75%
Sodium:60.74mg
2.64%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.67g
7.34%
Vitamin C:153.63mg
186.22%
Manganese:1.66mg
82.96%
Vitamin A:1537.09IU
30.74%
Folate:98.58µg
24.64%
Vitamin B6:0.36mg
17.88%
Fiber:4.34g
17.35%
Copper:0.34mg
17.15%
Vitamin B1:0.23mg
15.02%
Potassium:511.01mg
14.6%
Magnesium:40.5mg
10.12%
Vitamin B3:1.86mg
9.32%
Calcium:84.66mg
8.47%
Vitamin B2:0.13mg
7.64%
Vitamin E:1.13mg
7.51%
Vitamin B5:0.73mg
7.31%
Phosphorus:69.56mg
6.96%
Vitamin K:6.14µg
5.85%
Iron:0.82mg
4.55%
Zinc:0.54mg
3.57%
Selenium:2.39µg
3.41%
Vitamin B12:0.13µg
2.13%
Vitamin D:0.21µg
1.37%
Source:Epicurious