Aussie Barbequed Boneless Leg of Lamb

Gluten Free
Dairy Free
Very Healthy
Health score
100%
Aussie Barbequed Boneless Leg of Lamb
250 min.
1
1846kcal

Suggestions

Ingredients

  • cloves garlic minced
  • teaspoon chile peppers green hot minced
  • 0.5 teaspoon ground pepper black to taste
  • pound leg of lamb boneless trimmed of fat
  • 0.5 cup juice of lemon 
  • tablespoon ground mustard dry
  • cups onion chopped
  • teaspoons pepper sauce hot
  • teaspoon salt 
  • 2.5 cups tomato purée 
  • 0.8 cup vegetable oil 
  • 0.5 cup water 
  • tablespoons distilled vinegar white

Equipment

  • bowl
  • sauce pan
  • whisk
  • grill
  • ziploc bags

Directions

  1. Whisk together 1 cup of vegetable oil, 1/2 cups of vinegar, 2 cloves minced garlic, 1 tablespoon salt, and black pepper in a bowl; pour into a resealable plastic bag.
  2. Add the trimmed lamb leg, coat with the marinade, squeeze out excess air, and seal the bag. Marinate at room temperature for 2 hours.
  3. Meanwhile, stir together the water, lemon juice, 3/4 cup of vegetable oil, tomato puree, onion, 2 tablespoons of vinegar, hot sauce, minced chile, 2 cloves minced garlic, mustard powder, and 1 teaspoon of salt in a large saucepan. Bring to a boil over medium-high heat, then reduce heat to medium-low, and simmer 30 minutes until the onions have softened and the sauce has thickened.
  4. Preheat an outdoor grill for medium-low heat, and lightly oil grate.
  5. Remove lamb from marinade, and shake off excess. Discard remaining marinade. Cook on the preheated grill 1 1/2 to 2 hours, turning and basting frequently with the hot barbeque sauce.

Nutrition Facts

Calories1846kcal
Protein41.42%
Fat36.62%
Carbs21.96%

Properties

Glycemic Index
139
Glycemic Load
7.29
Inflammation Score
-10
Nutrition Score
84.643913351971%

Flavonoids

Eriodictyol
5.95mg
Hesperetin
17.65mg
Naringenin
1.68mg
Apigenin
0.03mg
Luteolin
0.06mg
Isorhamnetin
16.03mg
Kaempferol
2.62mg
Myricetin
0.22mg
Quercetin
92.5mg

Nutrients percent of daily need

Calories:1846.49kcal
92.32%
Fat:75.98g
116.89%
Saturated Fat:19.33g
120.78%
Carbohydrates:102.54g
34.18%
Net Carbohydrates:82.7g
30.07%
Sugar:49.27g
54.74%
Cholesterol:548.67mg
182.89%
Sodium:3307.84mg
143.82%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:193.37g
386.73%
Vitamin B12:23.15µg
385.78%
Vitamin B3:63.9mg
319.49%
Selenium:223.4µg
319.15%
Zinc:36.42mg
242.8%
Phosphorus:2090.01mg
209%
Vitamin C:149.88mg
181.67%
Potassium:6047.53mg
172.79%
Vitamin B2:2.81mg
165.01%
Iron:28.95mg
160.83%
Copper:3.21mg
160.28%
Vitamin B6:2.84mg
142.02%
Vitamin E:18.09mg
120.61%
Magnesium:452.51mg
113.13%
Manganese:2.17mg
108.34%
Vitamin B1:1.61mg
107.52%
Vitamin B5:9.72mg
97.23%
Folate:366.6µg
91.65%
Vitamin K:85.99µg
81.9%
Fiber:19.84g
79.35%
Vitamin A:3375.36IU
67.51%
Calcium:291.72mg
29.17%
Source:Allrecipes