Aussie burgers with the lot

Health score
40%
Aussie burgers with the lot
70 min.
6
1108kcal

Suggestions


Get ready to embark on a culinary journey down under with these mouthwatering Aussie burgers with the lot! Perfectly crafted to satisfy your hunger and tantalize your taste buds, this recipe combines indulgent flavors and hearty ingredients that will leave you craving more. Whether you're hosting a weekend barbecue or simply treating yourself to a delicious lunch, these burgers will impress your family and friends.

Imagine sinking your teeth into a juicy beef patty infused with aromatic garlic, fresh parsley, and a hint of oyster sauce, paired with crispy bacon and sweet grilled pineapple. Topped with melty cheese and vibrant slices of beetroot and tomato, each bite is an explosion of taste and texture. The fresh crunch of lettuce and the creamy mayonnaise perfectly complement the savory elements, creating a well-balanced experience.

What makes these burgers truly special is their customizable nature. You can easily tweak the toppings to fit your personal preferences, making them suitable for everyone at your gathering. With a total prep and cook time of just 70 minutes, you’ll have a delicious feast ready in no time. So fire up the barbecue, gather your loved ones, and enjoy the delightful essence of Australian cuisine right in your backyard!

Ingredients

  • 1.5 kg ground beef lean minced
  •  onion red finely chopped
  •  garlic clove crushed
  • large handful parsley chopped
  • 75 ml catsup 
  • 50 ml oyster sauce 
  •  egg yolk 
  •  bacon smoked
  • slices pineapple fresh
  • slices cheese such as cheddar good
  •  hawaiian rolls split
  • tbsp mayonnaise 
  • 12 slices beets 
  • large tomatoes sliced
  •  the of 1 cos lettuce separated

Equipment

    Directions

    1. To make the burgers, mix together all the ingredients and knead well so everything is thoroughly mixed. Separate the mix into 6, roll each into a large ball, then shape into burgers (see photos, right).
    2. Put them in the fridge and, if possible, leave to chill for at least 1 hr. They can be made up to 2 days ahead.
    3. To cook the burgers, get the barbecue good and hot with the coals glowing. You dont need to add any oil to the burgers.
    4. Put them on the barbecue and leave for a few mins until the edges start to colour, then slide a fish slice under the burgers and turn over. Repeat the process, then turn again.
    5. Remove to the cooler side of the barbecue and leave to cook for a good 15 mins if you like them well cooked.
    6. While the burgers are cooking, BBQ the bacon and pineapple. Top the burgers with the bacon, then add the cheese and put back on the barbecue to melt. Warm the baps over the barbecue, too, if you like.
    7. Divide the mayo between the bap bases and top with the burgers.
    8. Add the pineapple, beetroot, tomato and lettuce, then put the lids on top.

    Nutrition Facts

    Calories1108kcal
    Protein21.62%
    Fat61.52%
    Carbs16.86%

    Properties

    Glycemic Index
    64.78
    Glycemic Load
    21.15
    Inflammation Score
    -9
    Nutrition Score
    43.380869409312%

    Flavonoids

    Naringenin
    0.41mg
    Apigenin
    1.44mg
    Luteolin
    0.08mg
    Isorhamnetin
    1.84mg
    Kaempferol
    0.31mg
    Myricetin
    0.24mg
    Quercetin
    8.19mg

    Nutrients percent of daily need

    Calories:1107.75kcal
    55.39%
    Fat:75.31g
    115.87%
    Saturated Fat:29.01g
    181.32%
    Carbohydrates:46.46g
    15.49%
    Net Carbohydrates:42.47g
    15.44%
    Sugar:18.58g
    20.64%
    Cholesterol:286.75mg
    95.58%
    Sodium:1097.86mg
    47.73%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:59.55g
    119.1%
    Vitamin B12:6µg
    99.98%
    Selenium:66.21µg
    94.59%
    Zinc:12.59mg
    83.96%
    Vitamin B3:14.48mg
    72.42%
    Phosphorus:671.74mg
    67.17%
    Vitamin C:54.9mg
    66.55%
    Manganese:1.29mg
    64.32%
    Vitamin B6:1.19mg
    59.38%
    Vitamin B2:0.76mg
    44.94%
    Iron:7.43mg
    41.3%
    Vitamin B1:0.54mg
    36.18%
    Calcium:353.57mg
    35.36%
    Vitamin K:36.47µg
    34.74%
    Potassium:1206.2mg
    34.46%
    Folate:131.22µg
    32.8%
    Vitamin A:1466.63IU
    29.33%
    Magnesium:90.62mg
    22.66%
    Copper:0.41mg
    20.57%
    Vitamin B5:2.01mg
    20.14%
    Fiber:3.98g
    15.94%
    Vitamin E:2.31mg
    15.38%
    Vitamin D:0.84µg
    5.59%