Aussie Chicken

Gluten Free
Popular
Health score
14%
Aussie Chicken
80 min.
4
821kcal

Suggestions

Ingredients

  • slices bacon cut in half
  •  chicken breast halves - pounded to 1/ness boneless skinless
  • cups colby-monterey jack cheese shredded
  • 0.3 cup plus light
  • tablespoon onion flakes dried
  • cup mushrooms fresh sliced
  • tablespoons parsley fresh chopped
  • 0.5 cup honey 
  • 0.3 cup mayonnaise 
  • teaspoons seasoning salt 
  • tablespoon vegetable oil 
  • 0.5 cup mustard yellow prepared

Equipment

  • bowl
  • frying pan
  • oven
  • baking pan

Directions

  1. Rub the chicken breasts with the seasoning salt, cover and refrigerate for 30 minutes.
  2. Preheat oven to 350 degrees F (175 degrees C).
  3. Place bacon in a large, deep skillet. Cook over medium high heat until crisp. Set aside.
  4. In a medium bowl, combine the mustard, honey, corn syrup, mayonnaise and dried onion flakes.
  5. Remove half of sauce, cover and refrigerate to serve later.
  6. Heat oil in a large skillet over medium heat.
  7. Place the breasts in the skillet and saute for 3 to 5 minutes per side, or until browned.
  8. Remove from skillet and place the breasts into a 9x13 inch baking dish. Apply the honey mustard sauce to each breast, then layer each breast with mushrooms and bacon.
  9. Sprinkle top with shredded cheese.
  10. Bake in preheated oven for 15 minutes, or until cheese is melted and chicken juices run clear.
  11. Garnish with parsley and serve with the reserved honey mustard sauce.

Nutrition Facts

Calories821kcal
Protein21.31%
Fat51.97%
Carbs26.72%

Properties

Glycemic Index
61.07
Glycemic Load
21.75
Inflammation Score
-6
Nutrition Score
26.533043674801%

Flavonoids

Apigenin
4.31mg
Luteolin
0.02mg
Kaempferol
0.03mg
Myricetin
0.3mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:820.91kcal
41.05%
Fat:48.21g
74.17%
Saturated Fat:18.07g
112.94%
Carbohydrates:55.77g
18.59%
Net Carbohydrates:53.93g
19.61%
Sugar:52.92g
58.8%
Cholesterol:150.26mg
50.09%
Sodium:2300.05mg
100%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:44.49g
88.99%
Selenium:64.68µg
92.4%
Vitamin B3:14.3mg
71.48%
Vitamin K:64.03µg
60.98%
Phosphorus:599.52mg
59.95%
Vitamin B6:1.06mg
52.92%
Calcium:462.24mg
46.22%
Vitamin B2:0.5mg
29.36%
Vitamin B5:2.44mg
24.43%
Zinc:3.32mg
22.13%
Potassium:708.86mg
20.25%
Vitamin B1:0.27mg
18.14%
Magnesium:69.08mg
17.27%
Vitamin B12:0.89µg
14.77%
Vitamin A:680.5IU
13.61%
Manganese:0.23mg
11.32%
Iron:1.94mg
10.76%
Copper:0.19mg
9.44%
Vitamin E:1.37mg
9.13%
Fiber:1.84g
7.38%
Vitamin C:5.79mg
7.02%
Folate:27.61µg
6.9%
Vitamin D:0.66µg
4.4%
Source:Allrecipes