Austin-Style Chicken Chili

Gluten Free
Dairy Free
Health score
19%
Austin-Style Chicken Chili
140 min.
8
366kcal

Suggestions

Ingredients

  • 24 ounce porter beer (I like Great Lakes Edmund Fitzgerald)
  • tablespoons cayenne pepper 
  •  habanero chile pepper 
  • ounce chipotle chiles in adobo sauce pureed canned
  • tablespoon coriander seeds 
  • 0.3 cup cumin seeds 
  • cloves garlic sliced
  • pounds ground chicken 
  • servings kosher salt 
  • tablespoons olive oil extra-virgin
  • large onion chopped
  •  bell peppers diced red
  • tablespoon paprika smoked
  • tablespoon tomato paste 

Equipment

  • bowl
  • frying pan
  • pot
  • wooden spoon
  • slotted spoon
  • dutch oven

Directions

  1. Toast the cumin and coriander seeds in a skillet over medium heat.
  2. Transfer to a bowl to cool, then grind in a spice grinder.
  3. Heat a large Dutch oven over medium-high heat and add 1 tablespoon olive oil.
  4. Add half of the ground chicken and season with salt; cook, stirring, until the meat is browned, about 6 minutes.
  5. Transfer the chicken to a plate using a slotted spoon. Repeat with the remaining olive oil and chicken; transfer to the plate.
  6. Add the onion, garlic and bell peppers to the pot; season with salt and cook, stirring, until aromatic but not caramelized, 3 to 5 minutes.
  7. Add the ground cumin and coriander, the cayenne and paprika; cook 30 seconds. Stir in the tomato paste and cook 30 more seconds.
  8. Deglaze the pot with the beer, using a wooden spoon to scrape the bottom of the pot. Return the chicken to the pot and stir to incorporate. Stir in the pureed chipotle chiles and 2 cups water.
  9. Cut a slit in one side of the habanero and add it to the pot. Reduce the heat to low, partially cover and simmer, stirring occasionally, 2 hours. (
  10. Add more water if the chili is too thick.)
  11. Remove the habanero before serving.
  12. Photograph by Charles Masters

Nutrition Facts

Calories366kcal
Protein36%
Fat47.46%
Carbs16.54%

Properties

Glycemic Index
33.94
Glycemic Load
2.46
Inflammation Score
-9
Nutrition Score
22.4647828807%

Flavonoids

Catechin
0.32mg
Epicatechin
0.07mg
Luteolin
0.19mg
Isorhamnetin
0.94mg
Kaempferol
0.82mg
Myricetin
0.04mg
Quercetin
3.91mg
Gallocatechin
0.07mg

Nutrients percent of daily need

Calories:366.36kcal
18.32%
Fat:18.54g
28.53%
Saturated Fat:4.54g
28.37%
Carbohydrates:14.53g
4.84%
Net Carbohydrates:9.75g
3.55%
Sugar:4.31g
4.79%
Cholesterol:146.28mg
48.76%
Sodium:324.05mg
14.09%
Alcohol:3.32g
100%
Alcohol %:1.23%
100%
Protein:31.65g
63.29%
Vitamin B6:1.11mg
55.33%
Vitamin B3:10.67mg
53.35%
Vitamin C:43.39mg
52.59%
Vitamin A:1966.37IU
39.33%
Phosphorus:356.33mg
35.63%
Potassium:1138.83mg
32.54%
Vitamin B2:0.5mg
29.48%
Selenium:18.75µg
26.78%
Iron:4.75mg
26.36%
Vitamin B5:2.04mg
20.44%
Zinc:2.89mg
19.29%
Fiber:4.78g
19.14%
Vitamin B1:0.25mg
16.45%
Vitamin B12:0.97µg
16.16%
Magnesium:64.64mg
16.16%
Vitamin E:2.26mg
15.09%
Manganese:0.27mg
13.71%
Copper:0.18mg
9.19%
Vitamin K:7.3µg
6.95%
Folate:26.68µg
6.67%
Calcium:60.47mg
6.05%