Australian Deep Fried Chicken Wings

Dairy Free
Health score
7%
Australian Deep Fried Chicken Wings
760 min.
4
768kcal

Suggestions

Ingredients

  •  chicken wings 
  • 0.5 cup masa 
  • 0.5 cup flour all-purpose
  • quart cooking oil for deep frying
  • tablespoons oyster sauce 
  • servings salt and pepper to taste
  • tablespoons cooking sherry sweet
  • tablespoons soya sauce 

Equipment

  • bowl
  • frying pan
  • paper towels
  • deep fryer

Directions

  1. Place the chicken wings in a large nonporous glass dish or bowl. In a small bowl mix the soy sauce, oyster sauce, sherry, salt and pepper and pour mixture over chicken; turn to coat. Cover dish and refrigerate to marinate for 12 to 24 hours.
  2. Remove chicken from marinade, disposing of any remaining marinade.
  3. Mix all-purpose flour with corn flour in a shallow dish or bowl and toss wings in flour mixture until well coated.
  4. Heat oil in a deep skillet or deep fryer and deep fry wings until crispy and cooked through (juices run clear).
  5. Drain on paper towels and serve.

Nutrition Facts

Calories768kcal
Protein11.86%
Fat74.67%
Carbs13.47%

Properties

Glycemic Index
26.25
Glycemic Load
8.8
Inflammation Score
-6
Nutrition Score
14.62608689588%

Flavonoids

Malvidin
0.01mg
Catechin
0.09mg
Epicatechin
0.06mg
Hesperetin
0.05mg
Naringenin
0.04mg

Nutrients percent of daily need

Calories:768.38kcal
38.42%
Fat:63.43g
97.59%
Saturated Fat:7.9g
49.36%
Carbohydrates:25.75g
8.58%
Net Carbohydrates:24.22g
8.81%
Sugar:0.69g
0.77%
Cholesterol:74.01mg
24.67%
Sodium:1639.59mg
71.29%
Alcohol:1.16g
100%
Alcohol %:0.36%
100%
Protein:22.66g
45.32%
Vitamin E:8.6mg
57.3%
Vitamin B3:7.78mg
38.89%
Selenium:22.98µg
32.82%
Vitamin K:33.83µg
32.22%
Vitamin B6:0.46mg
22.8%
Phosphorus:203.18mg
20.32%
Manganese:0.3mg
14.97%
Vitamin B1:0.21mg
14.24%
Vitamin B2:0.22mg
13.04%
Iron:2.34mg
12.98%
Zinc:1.75mg
11.68%
Magnesium:43.09mg
10.77%
Folate:42.02µg
10.51%
Vitamin B5:0.91mg
9.07%
Potassium:258.28mg
7.38%
Copper:0.13mg
6.64%
Fiber:1.53g
6.14%
Vitamin B12:0.36µg
6.05%
Calcium:42.65mg
4.27%
Vitamin A:142.02IU
2.84%
Source:Allrecipes