Austrian Cheese Spread with Pumpkin Seed Oil

Vegetarian
Gluten Free
Austrian Cheese Spread with Pumpkin Seed Oil
5 min.
5
203kcal

Suggestions


Discover the rich and delectable flavors of Austrian cuisine with this quick and easy Austrian Cheese Spread with Pumpkin Seed Oil. Perfect for cheese lovers and those looking to impress their guests at snack time or gatherings, this creamy spread delivers a delightful combination of textures and tastes. The smooth cream cheese serves as a velvety base, harmoniously blended with the nutty aroma of freshly toasted pumpkin seeds.

Adding a unique twist, the pumpkin seed oil enhances the spread with its distinctive flavor profile, making it stand out among traditional dips. Not only is this recipe vegetarian and gluten-free, making it a great option for various dietary preferences, but it also takes just 5 minutes to whip up! You can easily serve it as a condiment alongside your favorite crackers, vegetables, or even as a part of an enticing cheese platter.

The addition of Dijon mustard adds a tangy kick that perfectly balances the creaminess of the cheese and the nuttiness of the pumpkin seeds. Whether you're hosting a casual get-together or simply craving a delicious snack, this Austrian Cheese Spread is sure to elevate your culinary experience. Plus, it's a wonderful way to introduce the unique taste of pumpkin seed oil into your kitchen—an ingredient celebrated for its health benefits and exquisite flavor. Enjoy crafting this beautiful dip that is as pleasing to the eyes as it is to the palate!

Ingredients

  • ounces cream cheese softened
  • 1.5 teaspoons dijon mustard 
  • tablespoon garnish: epazote leaves; pumpkin-seed oil 
  • 0.3 cup pumpkin seeds toasted finely chopped
  • servings salt and pepper freshly ground

Equipment

    Directions

    1. Blend the cream cheese with the chopped pumpkin seeds, the pumpkin seed oil and mustard and season with salt and pepper. Top with the whole pumpkin seeds and serve.

    Nutrition Facts

    Calories203kcal
    Protein7.39%
    Fat86.95%
    Carbs5.66%

    Properties

    Glycemic Index
    13.8
    Glycemic Load
    0.7
    Inflammation Score
    -4
    Nutrition Score
    3.4213043535533%

    Nutrients percent of daily need

    Calories:203.19kcal
    10.16%
    Fat:19.98g
    30.74%
    Saturated Fat:10.03g
    62.72%
    Carbohydrates:2.93g
    0.98%
    Net Carbohydrates:2.67g
    0.97%
    Sugar:1.77g
    1.97%
    Cholesterol:45.81mg
    15.27%
    Sodium:352.94mg
    15.35%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:3.82g
    7.64%
    Vitamin A:610.75IU
    12.22%
    Phosphorus:89.61mg
    8.96%
    Manganese:0.16mg
    7.86%
    Selenium:4.71µg
    6.73%
    Vitamin B2:0.11mg
    6.48%
    Magnesium:23.75mg
    5.94%
    Calcium:46.54mg
    4.65%
    Zinc:0.49mg
    3.25%
    Vitamin E:0.47mg
    3.1%
    Vitamin B5:0.29mg
    2.87%
    Copper:0.05mg
    2.62%
    Potassium:88.05mg
    2.52%
    Iron:0.36mg
    1.99%
    Vitamin B12:0.1µg
    1.66%
    Vitamin B6:0.03mg
    1.55%
    Folate:6.04µg
    1.51%
    Vitamin B1:0.02mg
    1.47%
    Vitamin K:1.21µg
    1.15%
    Vitamin B3:0.21mg
    1.05%
    Fiber:0.26g
    1.03%
    Source:My Recipes