Authentic and Easy Shrimp Curry

Gluten Free
Dairy Free
Health score
4%
Authentic and Easy Shrimp Curry
20 min.
5
273kcal

Suggestions

Ingredients

  • servings cilantro leaves fresh chopped to taste
  • teaspoon garam masala 
  • tablespoon ginger garlic paste 
  • teaspoon ground chile pepper red
  • teaspoon ground coriander 
  • 0.5 teaspoon ground turmeric 
  • large onion chopped
  • 0.7 teaspoon salt 
  • pounds shrimp deveined peeled
  •  tomatoes finely chopped
  • 0.3 cup vegetable oil 
  • 0.3 cup water 

Equipment

  • sauce pan
  • wok

Directions

  1. Heat the oil in a wok or large saucepan over nearly high heat.
  2. Add the onions; cook and stir until browned.
  3. Mix in the curry leaves, then season with the ginger garlic paste, coriander and salt. Cook and stir for 1 minute.
  4. Season with salt and turmeric, then mix in the tomato, chile powder, shrimp and water. Reduce the heat to medium-high and cook for 7 to 8 minutes, until shrimp are opaque. Taste and adjust salt and chile powder if necessary. Season with garam masala, stir and remove from the heat.
  5. Garnish with fresh cilantro and serve with flat bread or rice.

Nutrition Facts

Calories273kcal
Protein54.14%
Fat39.49%
Carbs6.37%

Properties

Glycemic Index
29.4
Glycemic Load
0.91
Inflammation Score
-8
Nutrition Score
9.2813043983086%

Flavonoids

Naringenin
0.17mg
Luteolin
0.01mg
Isorhamnetin
1.5mg
Kaempferol
0.22mg
Myricetin
0.04mg
Quercetin
6.29mg

Nutrients percent of daily need

Calories:272.93kcal
13.65%
Fat:12.05g
18.54%
Saturated Fat:1.88g
11.72%
Carbohydrates:4.38g
1.46%
Net Carbohydrates:3.27g
1.19%
Sugar:1.98g
2.2%
Cholesterol:292.11mg
97.37%
Sodium:530.62mg
23.07%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:37.18g
74.35%
Phosphorus:405.53mg
40.55%
Copper:0.74mg
37.22%
Vitamin K:22.59µg
21.51%
Magnesium:71.3mg
17.82%
Zinc:2.56mg
17.04%
Potassium:595.02mg
17%
Calcium:129.44mg
12.94%
Vitamin C:7.19mg
8.72%
Manganese:0.15mg
7.65%
Vitamin E:1.05mg
6.97%
Iron:1.24mg
6.88%
Vitamin A:221.79IU
4.44%
Fiber:1.11g
4.43%
Vitamin B6:0.06mg
3.22%
Folate:9.76µg
2.44%
Vitamin B1:0.02mg
1.66%
Vitamin B3:0.21mg
1.07%
Source:Allrecipes