Authentic Bangladeshi Beef Curry

Gluten Free
Dairy Free
Health score
15%
Authentic Bangladeshi Beef Curry
135 min.
6
366kcal

Suggestions

Ingredients

  • pounds beef chuck boneless cut into 1-1/2-inch pieces
  • teaspoon cayenne pepper 
  • cloves garlic minced
  • teaspoon garlic powder 
  • teaspoon ginger paste 
  •  chile peppers green finely sliced
  • teaspoon ground coriander 
  • teaspoon ground cumin 
  • teaspoon ground turmeric 
  • tablespoons olive oil 
  •  onion chopped
  •  cardamom seeds whole
  • cup water 

Equipment

  • frying pan

Directions

  1. Heat olive oil in a skillet over medium heat.
  2. Add onion; cook and stir until the onion has softened and turned translucent, about 5 minutes. Reduce heat to medium-low and continue cooking and stirring until the onion is very tender and dark brown, 15 to 20 minutes more.
  3. Stir in the garlic, green chiles, ginger paste, cardamom seeds, cloves, and cinnamon sticks. Cook and stir until the garlic begins to brown, 3 to 5 more minutes.
  4. Mix cumin, coriander, turmeric, garlic powder, cayenne pepper, and water into the onion mixture. Simmer until most of the water has evaporated and the mixture has thickened.
  5. Stir in beef chuck pieces until coated with spice mixture; simmer over medium-low heat, stirring occasionally, until the beef is cooked through and tender, about 1 to 1 1/2 hours.

Nutrition Facts

Calories366kcal
Protein32.24%
Fat60.19%
Carbs7.57%

Properties

Glycemic Index
18.17
Glycemic Load
0.74
Inflammation Score
-9
Nutrition Score
19.186087204062%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
0.92mg
Kaempferol
0.13mg
Myricetin
0.05mg
Quercetin
3.77mg

Nutrients percent of daily need

Calories:365.77kcal
18.29%
Fat:24.69g
37.98%
Saturated Fat:8.64g
53.98%
Carbohydrates:6.99g
2.33%
Net Carbohydrates:4.72g
1.72%
Sugar:2.12g
2.36%
Cholesterol:104.33mg
34.78%
Sodium:252.36mg
10.97%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:29.75g
59.5%
Zinc:11.58mg
77.23%
Vitamin B12:4.13µg
68.79%
Selenium:31.93µg
45.62%
Vitamin B3:6.66mg
33.32%
Vitamin B6:0.66mg
33.22%
Phosphorus:304.42mg
30.44%
Iron:3.88mg
21.56%
Manganese:0.42mg
21.2%
Potassium:583.31mg
16.67%
Vitamin B2:0.24mg
13.88%
Vitamin B5:0.97mg
9.72%
Vitamin E:1.43mg
9.5%
Magnesium:37.85mg
9.46%
Fiber:2.27g
9.09%
Vitamin C:7.45mg
9.02%
Vitamin B1:0.12mg
8.19%
Vitamin K:6.94µg
6.61%
Copper:0.13mg
6.53%
Calcium:47.4mg
4.74%
Vitamin A:163.23IU
3.26%
Folate:8.86µg
2.22%
Vitamin D:0.15µg
1.01%
Source:Allrecipes