Authentic Basic Red Salsa

Gluten Free
Dairy Free
Authentic Basic Red Salsa
15 min.
12
19kcal

Suggestions


Are you ready to elevate your snacking game with a burst of fresh flavors? Look no further than this Authentic Basic Red Salsa! Perfect for any occasion, this vibrant salsa is not only gluten-free and dairy-free, but it also comes together in just 15 minutes, making it an ideal choice for last-minute gatherings or casual get-togethers.

Imagine the rich, tangy taste of ripe plum tomatoes combined with the subtle heat of jalapeño, all blended to perfection with aromatic garlic and onion. This salsa is a delightful balance of flavors that will tantalize your taste buds and leave you craving more. Whether you’re serving it as an appetizer, a snack, or a zesty addition to your antipasti platter, this salsa is sure to impress your guests.

With only 19 calories per serving, you can indulge guilt-free while enjoying the fresh, homemade goodness that comes from using simple, wholesome ingredients. Pair it with crispy tortilla chips for a classic treat, or use it as a topping for tacos, grilled meats, or even as a flavorful dressing for salads. The possibilities are endless!

So grab your blender and saucepan, and let’s whip up this delicious salsa that’s bound to become a staple in your kitchen. Your taste buds will thank you!

Ingredients

  • lb plum tomatoes (Roma) ( 6 tomatoes)
  •  jalapeno seeded
  • clove garlic peeled
  • 0.3 medium onion white
  • 0.5 teaspoon chicken tomato bouillon granules 
  • 0.3 teaspoon salt 
  • 0.5 cup chicken broth 
  • tablespoon vegetable oil 

Equipment

  • sauce pan
  • blender

Directions

  1. In blender, place all ingredients except oil. Cover; blend until smooth.
  2. In 2-quart saucepan, heat oil over medium-high heat.
  3. Add tomato mixture; cook about 5 minutes or until hot.
  4. Serve warm or cold with tortilla chips, as desired. Cover and refrigerate any remaining salsa.

Nutrition Facts

Calories19kcal
Protein8.96%
Fat54.18%
Carbs36.86%

Properties

Glycemic Index
10.58
Glycemic Load
0.47
Inflammation Score
-3
Nutrition Score
1.8695652233842%

Flavonoids

Naringenin
0.26mg
Luteolin
0.02mg
Isorhamnetin
0.11mg
Kaempferol
0.05mg
Myricetin
0.05mg
Quercetin
0.75mg

Nutrients percent of daily need

Calories:19.18kcal
0.96%
Fat:1.24g
1.91%
Saturated Fat:0.19g
1.18%
Carbohydrates:1.9g
0.63%
Net Carbohydrates:1.37g
0.5%
Sugar:1.2g
1.33%
Cholesterol:0.2mg
0.07%
Sodium:106.83mg
4.64%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.46g
0.92%
Vitamin C:6.81mg
8.25%
Vitamin A:327.71IU
6.55%
Vitamin K:5.3µg
5.05%
Potassium:98.93mg
2.83%
Manganese:0.06mg
2.82%
Vitamin E:0.34mg
2.29%
Fiber:0.53g
2.12%
Vitamin B6:0.04mg
2.06%
Folate:6.45µg
1.61%
Vitamin B3:0.27mg
1.34%
Copper:0.03mg
1.3%
Vitamin B1:0.02mg
1.22%
Magnesium:4.77mg
1.19%
Phosphorus:11mg
1.1%