Authentic Basic Red Salsa

Gluten Free
Dairy Free
Authentic Basic Red Salsa
15 min.
12
19kcal

Suggestions


Are you ready to elevate your snacking game with a burst of flavor? Look no further than this Authentic Basic Red Salsa! Perfect for any occasion, this vibrant salsa is not only gluten-free and dairy-free, but it also comes together in just 15 minutes, making it an ideal choice for last-minute gatherings or casual get-togethers.

Imagine the fresh taste of ripe plum tomatoes, the kick of jalapeño, and the aromatic essence of garlic and onion, all blended to perfection. This salsa is versatile enough to serve as a delightful appetizer, a zesty starter, or a tasty snack alongside your favorite tortilla chips. With only 19 calories per serving, you can indulge guilt-free while enjoying the rich flavors that this salsa brings to the table.

Whether you're hosting a party, enjoying a cozy night in, or simply craving a refreshing dip, this Authentic Basic Red Salsa is sure to impress. Its vibrant color and fresh ingredients will not only tantalize your taste buds but also add a pop of color to your spread. So grab your blender and saucepan, and let’s whip up this delicious salsa that will have everyone coming back for more!

Ingredients

  • 0.5 teaspoon chicken tomato bouillon granules 
  • 0.5 cup chicken broth 
  • clove garlic peeled
  •  jalapeno seeded
  • lb plum tomatoes (Roma) ( 6 tomatoes)
  • 0.3 teaspoon salt 
  • tablespoon vegetable oil 
  • 0.3 medium onion white

Equipment

  • sauce pan
  • blender

Directions

  1. In blender, place all ingredients except oil. Cover; blend until smooth.
  2. In 2-quart saucepan, heat oil over medium-high heat.
  3. Add tomato mixture; cook about 5 minutes or until hot.
  4. Serve warm or cold with tortilla chips, as desired. Cover and refrigerate any remaining salsa.

Nutrition Facts

Calories19kcal
Protein8.96%
Fat54.18%
Carbs36.86%

Properties

Glycemic Index
10.58
Glycemic Load
0.47
Inflammation Score
-3
Nutrition Score
1.8695652233842%

Flavonoids

Naringenin
0.26mg
Luteolin
0.02mg
Isorhamnetin
0.11mg
Kaempferol
0.05mg
Myricetin
0.05mg
Quercetin
0.75mg

Nutrients percent of daily need

Calories:19.18kcal
0.96%
Fat:1.24g
1.91%
Saturated Fat:0.19g
1.18%
Carbohydrates:1.9g
0.63%
Net Carbohydrates:1.37g
0.5%
Sugar:1.2g
1.33%
Cholesterol:0.2mg
0.07%
Sodium:106.83mg
4.64%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.46g
0.92%
Vitamin C:6.81mg
8.25%
Vitamin A:327.71IU
6.55%
Vitamin K:5.3µg
5.05%
Potassium:98.93mg
2.83%
Manganese:0.06mg
2.82%
Vitamin E:0.34mg
2.29%
Fiber:0.53g
2.12%
Vitamin B6:0.04mg
2.06%
Folate:6.45µg
1.61%
Vitamin B3:0.27mg
1.34%
Copper:0.03mg
1.3%
Vitamin B1:0.02mg
1.22%
Magnesium:4.77mg
1.19%
Phosphorus:11mg
1.1%