Authentic Cuban Sandwich

Gluten Free
Dairy Free
Low Fod Map
Health score
6%
Authentic Cuban Sandwich
5 min.
1
207kcal

Suggestions


Discover the mouthwatering flavors of a classic Cuban sandwich, reimagined to meet gluten-free, dairy-free, and low FODMAP dietary needs! This delightful sandwich is perfect for anyone craving a taste of Cuba without the discomfort that traditional ingredients may cause. Packed with layers of tender ham, tangy pickles, and zesty yellow mustard, this savory creation promises a burst of flavor with every bite.

This quick and easy recipe takes just five minutes to prepare, making it an ideal choice for lunch, dinner, or even a satisfying snack. Whether you're enjoying a sunny afternoon or hosting a cozy gathering, this Cuban sandwich will impress your guests and tantalize your taste buds.

The sandwich features a perfectly toasted exterior, achieved by pressing it in a skillet, resulting in a delightful crackly crust that contrasts beautifully with the juicy, melt-in-your-mouth filling. Each bite delivers a perfect balance of flavors that will transport you straight to the streets of Havana.

So gather your ingredients and get ready to indulge in this authentic Cuban sandwich with a twist—it's gluten-free, dairy-free, and low FODMAP, allowing everyone to join in on the deliciousness. Your taste buds will thank you!

Ingredients

  • slices ham thin
  • serving mustard yellow to taste (never mayo)

Equipment

  • frying pan
  • paper towels
  • panini press

Directions

  1. Cut off the butt ends of the bread then split in half lengthwise, creating a top and bottom.
  2. Spread a thin layer of yellow mustard on the inside of the top half. Line the bottom half with the ham, pork, cheese and pickles (in that order).
  3. Place the top on the bottom. Then press the layers together a bit. The bread might crack on the outside and that’s just fine.
  4. Heat a skillet or griddle over medium heat, Then spray it lightly with cooking spray or use a paper towel to barely coat it with canola oil.
  5. Place the sandwich in the pan or on the griddle. Then lightly spray, or brush the top of sandwich with canola oil.
  6. Add a heavy weight on top (such as a cast iron skillet) and press the sandwich flat. Don’t be afraid to push hard. This is vital to get the crackly crust and juicy interior. Cook the sandwich for about 2 or 3 minutes or until the cheese begins to melt and the bread is toasted. Flip the sandwich and repeat. You may alternatively use a sandwich press and then there is not need to flip it.
  7. Cut the sandwich in half crosswise.
  8. Serve immediately.

Nutrition Facts

Calories207kcal
Protein36.18%
Fat63.3%
Carbs0.52%

Properties

Glycemic Index
32
Glycemic Load
0.02
Inflammation Score
-1
Nutrition Score
8.0399999944088%

Nutrients percent of daily need

Calories:207.17kcal
10.36%
Fat:14.26g
21.93%
Saturated Fat:5.04g
31.47%
Carbohydrates:0.26g
0.09%
Net Carbohydrates:0.05g
0.02%
Sugar:0.07g
0.08%
Cholesterol:52.08mg
17.36%
Sodium:1052.08mg
45.74%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.33g
36.66%
Vitamin B1:0.51mg
34.29%
Selenium:20.77µg
29.67%
Vitamin B3:3.78mg
18.88%
Phosphorus:185.16mg
18.52%
Vitamin B6:0.32mg
16.13%
Zinc:1.98mg
13.21%
Vitamin B2:0.19mg
11.11%
Vitamin B12:0.54µg
8.96%
Potassium:247.74mg
7.08%
Magnesium:18.36mg
4.59%
Iron:0.81mg
4.5%
Vitamin B5:0.4mg
3.99%
Vitamin D:0.59µg
3.92%
Copper:0.07mg
3.67%
Vitamin E:0.32mg
2.13%
Manganese:0.03mg
1.63%
Source:SippitySup