Authentic Dried Chile-Pepito Enchilada Sauce

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
31%
Authentic Dried Chile-Pepito Enchilada Sauce
70 min.
12
148kcal

Suggestions

Ingredients

  • tablespoon agave syrup to taste
  • 12  ancho chiles dried whole
  •  chile de arbol peppers fresh chopped (wear gloves)
  • large cloves garlic crushed
  • teaspoon ground cumin 
  • tablespoon juice of lemon to taste
  •  onion coarsely chopped
  • teaspoon mexican oregano dried
  • 0.7 cup pumpkin seeds green hulled
  •  roma tomatoes seeded chopped (plum)
  • 12 servings salt to taste
  • cups water 

Equipment

  • frying pan
  • blender
  • kitchen towels

Directions

  1. Bring the water to a boil, and set aside. Rinse and pat the ancho chiles dry, then tear out the stems and cores, and tear open the chiles. Scrape out seeds and veins, leaving the flesh intact. Tear the chiles into 1- to 2-inch pieces.
  2. Place the ancho pieces, onion, and garlic into a dry cast-iron skillet over medium-high heat, and toast, stirring constantly, until the chiles are fragrant and show browned spots, about 5 minutes. In a small separate skillet over medium heat, toast the ground cumin just until fragrant, 30 seconds to 1 minute. Watch carefully, the cumin will burn easily.
  3. Pour the toasted cumin into the skillet with the ancho mixture; pour in the hot water.
  4. Bring the mixture to a boil, then reduce heat to a simmer and cook until the ancho peppers are rehydrated and moist and the mixture is reduced, about 15 minutes. Season to taste with salt, agave syrup, and lemon juice.
  5. Remove from heat and let cool for about 15 minutes.
  6. Pour the ancho mixture into a blender, filling the pitcher no more than halfway full. Hold down the lid of the blender with a folded kitchen towel, and carefully start the blender, using a few quick pulses to get the mixture moving before leaving it on to puree. Stop the blender after about 30 seconds, and add the chile de arbol peppers, pumpkin seeds, oregano, and roma tomatoes. Puree in batches if needed until smooth and thickened.
  7. Return the blended sauce to the cast-iron skillet, bring to a boil, and reduce heat to a simmer. Cook, stirring often, for about 15 more minutes to blend flavors.

Nutrition Facts

Calories148kcal
Protein12.15%
Fat20.78%
Carbs67.07%

Properties

Glycemic Index
10.83
Glycemic Load
0.61
Inflammation Score
-10
Nutrition Score
16.714782756308%

Flavonoids

Eriodictyol
0.06mg
Hesperetin
0.18mg
Naringenin
0.09mg
Isorhamnetin
0.46mg
Kaempferol
0.07mg
Myricetin
0.03mg
Quercetin
1.94mg

Nutrients percent of daily need

Calories:147.6kcal
7.38%
Fat:3.88g
5.96%
Saturated Fat:0.61g
3.79%
Carbohydrates:28.15g
9.38%
Net Carbohydrates:17.45g
6.34%
Sugar:16.39g
18.21%
Cholesterol:0mg
0%
Sodium:233.41mg
10.15%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.1g
10.2%
Vitamin A:9406.89IU
188.14%
Fiber:10.7g
42.81%
Vitamin K:40.62µg
38.68%
Vitamin B2:0.44mg
25.84%
Manganese:0.51mg
25.26%
Potassium:734.74mg
20.99%
Vitamin C:14.31mg
17.35%
Vitamin B3:3.33mg
16.67%
Vitamin B6:0.33mg
16.44%
Iron:2.68mg
14.88%
Magnesium:56.64mg
14.16%
Phosphorus:107.62mg
10.76%
Vitamin E:1.3mg
8.63%
Copper:0.16mg
8.13%
Folate:24.51µg
6.13%
Zinc:0.71mg
4.71%
Vitamin B5:0.39mg
3.92%
Vitamin B1:0.05mg
3.47%
Calcium:30.39mg
3.04%
Selenium:1.8µg
2.57%
Source:Allrecipes