Authentic Japanese Scallop Soup with Ramen Noodles

Gluten Free
Health score
36%
Authentic Japanese Scallop Soup with Ramen Noodles
25 min.
2
260kcal

Suggestions

Ingredients

  • tablespoon butter 
  • 1.3 teaspoons dashi no moto instant ( dashi or fish-broth powder)
  • teaspoon ginger fresh minced
  •  green onions sliced
  • ounce japanese ramen noodles instant (exclude seasoning packet)
  • tablespoons mirin sweet (Japanese wine)
  • teaspoon rice vinegar 
  •  scallops 
  •  mushroom caps sliced
  • tablespoons soya sauce 
  • 2.5 cups water 

Equipment

  • bowl
  • frying pan
  • sauce pan

Directions

  1. Bring 2 cups water to a boil in a saucepan. Cook ramen noodles in boiling water until tender, 2 to 3 minutes; drain. Rinse with cold water to stop cooking process. Divide noodles between 2 soup bowls.
  2. Bring 2 1/2 cups water to a boil in a saucepan. Stir soy sauce, mirin, dashi no moto, and rice vinegar into the boiling water. Reduce heat to low.
  3. Add shiitake mushrooms, green onions, and ginger to the water; cook at a simmer until mushrooms are tender, 3 to 5 minutes.
  4. Pour about half the mixture over each portion of noodles.
  5. Melt butter in a skillet over medium-high heat. Cook scallops in melted butter until opaque in the middle, about 3 minutes. Put 4 cooked scallops into each soup bowl to serve.

Nutrition Facts

Calories260kcal
Protein18.89%
Fat24.25%
Carbs56.86%

Properties

Glycemic Index
99.5
Glycemic Load
1.38
Inflammation Score
-9
Nutrition Score
35.130869396355%

Flavonoids

Kaempferol
0.16mg
Quercetin
1.28mg

Nutrients percent of daily need

Calories:259.9kcal
12.99%
Fat:8.13g
12.51%
Saturated Fat:4.4g
27.5%
Carbohydrates:42.89g
14.3%
Net Carbohydrates:23.47g
8.53%
Sugar:7.4g
8.23%
Cholesterol:29.58mg
9.86%
Sodium:1793.07mg
77.96%
Alcohol:1.7g
100%
Alcohol %:0.44%
100%
Protein:14.25g
28.5%
Vitamin K:289.75µg
275.95%
Manganese:2.33mg
116.57%
Iron:16.65mg
92.49%
Fiber:19.42g
77.7%
Calcium:707.31mg
70.73%
Vitamin E:8.02mg
53.5%
Magnesium:148.85mg
37.21%
Phosphorus:336.76mg
33.68%
Vitamin B6:0.64mg
31.91%
Folate:126.6µg
31.65%
Potassium:848.31mg
24.24%
Vitamin B3:4.6mg
22.98%
Copper:0.42mg
20.83%
Vitamin B2:0.35mg
20.73%
Vitamin A:1019.71IU
20.39%
Selenium:12.26µg
17.52%
Zinc:2.21mg
14.76%
Vitamin B12:0.87µg
14.52%
Vitamin B5:1.14mg
11.36%
Vitamin B1:0.1mg
6.9%
Vitamin C:3.28mg
3.98%
Source:Allrecipes