Authentic Middle Eastern Hummus (Chummus)

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
33%
Authentic Middle Eastern Hummus (Chummus)
140 min.
8
277kcal

Suggestions


Are you ready to elevate your appetizer game with a truly authentic Middle Eastern delight? Look no further than this exceptional hummus recipe, a staple in Mediterranean cuisine that perfectly embodies the rich flavors of the region. Ideal for those following a vegetarian, vegan, gluten-free, or dairy-free lifestyle, this hummus not only checks all the boxes for dietary needs but also brings a burst of flavor to your table.

Made from simple yet wholesome ingredients like dry garbanzo beans, tahini, and vibrant fresh lemon juice, this hummus is a labor of love that rewards you with its creamy texture and unique taste. The gentle warmth of cumin and the aromatic vitality of garlic play beautifully against the nuttiness of tahini, creating a dip that's not only delicious but also incredibly satisfying. Whether served as an antipasto, starter, or snack, this hummus pairs wonderfully with pita bread, fresh veggies, or spread across your favorite sandwich.

With a moderate prep time of around 140 minutes, most of which goes to soaking and cooking the garbanzo beans to perfection, your patience will be richly rewarded. Each serving is a healthy choice, packing in nutrients while keeping the calories at bay – perfect for entertaining or indulging at home. Let us guide you through the steps of making this hearty hummus that will undoubtedly become a beloved staple in your culinary repertoire!

Ingredients

  • tablespoon olive oil extra virgin for drizzling
  • cups garbanzo beans dry
  • large clove garlic minced to taste
  • teaspoon ground cumin 
  • 0.3 cup juice of lemon fresh to taste
  • 0.5 cup olive oil extra-virgin
  • servings salt to taste
  • 0.8 cup tahini paste 

Equipment

  • bowl
  • pot
  • blender
  • immersion blender

Directions

  1. Rinse the garbanzo beans and and place in a pot. Fill with enough water to cover by at least 1 inch.
  2. Add baking soda, if using. Bring to a boil and then simmer over medium heat until the beans are very soft, 1 1/2 to 2 hours.
  3. Drain the beans, reserving some of the water to use later. Reserve a small handful of the whole beans for a garnish.
  4. Transfer the rest to a blender or if you have a hand blender, a large bowl. Blend the beans until smooth, adding 1/2 cup of olive oil gradually.
  5. Add some of the reserved water if needed to help it blend.
  6. Add the tahini and blend in along with the lemon juice. Blend in the garlic, cumin and salt.
  7. Spread the hummus into a flat serving dish and garnish with the reserved beans and a drizzle of olive oil.

Nutrition Facts

Calories277kcal
Protein13.04%
Fat55.99%
Carbs30.97%

Properties

Glycemic Index
7.59
Glycemic Load
3.18
Inflammation Score
-5
Nutrition Score
12.367826101573%

Flavonoids

Eriodictyol
0.37mg
Hesperetin
1.1mg
Naringenin
0.11mg
Apigenin
0.01mg
Luteolin
0.02mg
Myricetin
0.01mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:276.57kcal
13.83%
Fat:18.05g
27.76%
Saturated Fat:2.46g
15.36%
Carbohydrates:22.46g
7.49%
Net Carbohydrates:16.67g
6.06%
Sugar:3.15g
3.5%
Cholesterol:0mg
0%
Sodium:206.62mg
8.98%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.46g
18.92%
Manganese:0.65mg
32.47%
Folate:129.39µg
32.35%
Copper:0.58mg
29.17%
Vitamin B1:0.43mg
28.88%
Phosphorus:283.5mg
28.35%
Fiber:5.79g
23.15%
Iron:2.98mg
16.54%
Selenium:10.09µg
14.41%
Zinc:2mg
13.34%
Magnesium:52.37mg
13.09%
Potassium:296.15mg
8.46%
Vitamin B3:1.61mg
8.07%
Calcium:65.49mg
6.55%
Vitamin B6:0.13mg
6.42%
Vitamin C:4.83mg
5.86%
Vitamin E:0.88mg
5.84%
Vitamin K:5.16µg
4.91%
Vitamin B2:0.07mg
4.01%
Vitamin B5:0.19mg
1.88%
Source:Allrecipes