Authentic New Orleans Red Beans and Rice

Gluten Free
Dairy Free
Health score
13%
Authentic New Orleans Red Beans and Rice
330 min.
10
429kcal

Suggestions

Ingredients

  •  bay leaves 
  • stalks celery chopped
  • cups rice white cooked
  • tablespoon creole seasoning (such as Tony Chachere's®)
  • 0.5 teaspoon sage dried
  • 0.5 teaspoon thyme leaves dried
  • cloves garlic chopped
  •  bell pepper green chopped
  • dash pepper sauce hot to taste tabasco® (such as )
  • pound beans dried red
  • tablespoon shortening or as needed
  •  ham hock smoked
  • pound sausage smoked cut into bite-sized pieces
  • cups water 
  •  onion white chopped

Equipment

  • frying pan
  • pot

Directions

  1. Melt shortening in a skillet over medium heat. Cook and stir onion, garlic, and bell pepper in hot shortening until tender, 5 to 7 minutes.
  2. Combine water, red beans, and ham hock in a large pot; bring to a boil. Stir onion mixture into the water; add smoked sausage and celery to the boiling water; return to a boil. Stir bay leaves, Creole seasoning, thyme, and sage into the boiling water. Reduce heat to low, place a cover on the pot, and simmer until the beans are tender, about 5 hours.
  3. Remove and discard ham hock and bay leaves; stir in hot pepper sauce and serve over white rice.

Nutrition Facts

Calories429kcal
Protein20.65%
Fat37.8%
Carbs41.55%

Properties

Glycemic Index
27.7
Glycemic Load
22.51
Inflammation Score
-7
Nutrition Score
17.3960868483%

Flavonoids

Cyanidin
0.84mg
Pelargonidin
2.19mg
Apigenin
0.23mg
Luteolin
0.65mg
Isorhamnetin
0.55mg
Kaempferol
0.1mg
Myricetin
0.02mg
Quercetin
2.54mg

Nutrients percent of daily need

Calories:429.14kcal
21.46%
Fat:17.99g
27.68%
Saturated Fat:6.08g
38.01%
Carbohydrates:44.5g
14.83%
Net Carbohydrates:36.72g
13.35%
Sugar:1.9g
2.11%
Cholesterol:50.74mg
16.91%
Sodium:450.38mg
19.58%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.11g
44.23%
Folate:188.86µg
47.21%
Manganese:0.81mg
40.61%
Fiber:7.78g
31.13%
Vitamin B1:0.42mg
28.05%
Phosphorus:263.54mg
26.35%
Potassium:853.09mg
24.37%
Iron:4.06mg
22.58%
Copper:0.43mg
21.37%
Magnesium:79.93mg
19.98%
Vitamin B6:0.37mg
18.56%
Zinc:2.55mg
16.97%
Vitamin C:13.38mg
16.21%
Selenium:11.21µg
16.01%
Vitamin B3:2.76mg
13.79%
Vitamin B2:0.2mg
11.62%
Vitamin B12:0.68µg
11.42%
Vitamin B5:0.8mg
7.97%
Vitamin K:7.85µg
7.48%
Calcium:65.14mg
6.51%
Vitamin A:291.75IU
5.83%
Vitamin D:0.5µg
3.33%
Vitamin E:0.41mg
2.76%
Source:Allrecipes