Autumn Apple and Spinach Salad

Vegetarian
Gluten Free
Health score
43%
Autumn Apple and Spinach Salad
45 min.
6
62kcal

Suggestions

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Ingredients

  • ounces baby spinach 
  • 0.1 teaspoon pepper black freshly ground
  • ounce cheese blue crumbled
  • teaspoons dijon mustard 
  • teaspoons honey 
  • tablespoons juice of lime fresh
  • 0.5 cup onion red vertically sliced
  • tablespoons orange juice fresh
  • 0.3 teaspoon salt 
  • large baking apples are apples that have a sweet-tart balance and hold their shape when firm cored thinly sliced

Equipment

  • bowl
  • whisk

Directions

  1. Combine first 6 ingredients, stirring well with a whisk.
  2. Combine onion, spinach, and apple in a large bowl.
  3. Drizzle with dressing; toss gently to coat.
  4. Sprinkle with cheese.

Nutrition Facts

Calories62kcal
Protein14.49%
Fat21.74%
Carbs63.77%

Properties

Glycemic Index
47.71
Glycemic Load
3.15
Inflammation Score
-10
Nutrition Score
13.598260955966%

Flavonoids

Cyanidin
0.58mg
Peonidin
0.01mg
Catechin
0.48mg
Epigallocatechin
0.1mg
Epicatechin
2.8mg
Epigallocatechin 3-gallate
0.07mg
Eriodictyol
0.12mg
Hesperetin
1.13mg
Naringenin
0.14mg
Luteolin
0.33mg
Isorhamnetin
0.67mg
Kaempferol
2.55mg
Myricetin
0.14mg
Quercetin
5.74mg

Nutrients percent of daily need

Calories:62.05kcal
3.1%
Fat:1.65g
2.54%
Saturated Fat:0.93g
5.81%
Carbohydrates:10.9g
3.63%
Net Carbohydrates:8.84g
3.21%
Sugar:7.11g
7.9%
Cholesterol:3.54mg
1.18%
Sodium:200.59mg
8.72%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.48g
4.96%
Vitamin K:183.68µg
174.94%
Vitamin A:3616.08IU
72.32%
Vitamin C:17.67mg
21.42%
Folate:81.05µg
20.26%
Manganese:0.39mg
19.29%
Magnesium:36.08mg
9.02%
Potassium:303.72mg
8.68%
Fiber:2.07g
8.27%
Calcium:70.42mg
7.04%
Iron:1.17mg
6.49%
Vitamin B2:0.11mg
6.31%
Vitamin B6:0.12mg
5.94%
Vitamin E:0.87mg
5.79%
Phosphorus:48.38mg
4.84%
Copper:0.07mg
3.64%
Vitamin B1:0.05mg
3.52%
Zinc:0.39mg
2.58%
Selenium:1.73µg
2.47%
Vitamin B3:0.41mg
2.07%
Vitamin B5:0.17mg
1.69%
Source:My Recipes