Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples
Home
Recipes
Autumn Apple and Spinach Salad
Autumn Apple and Spinach Salad
Vegetarian
Gluten Free
Health score
43%
Download PDF
Side Dish
Antipasti
Starter
Snack
45 min.
Preparation time
Gaps: no
Total: 45 min.
6
Servings
Serve: 6 persons
Weight Per Serving: 108g
Price Per Serving: 0.84$
62kcal
Nutrition
Calories: 62kcal
Protein: 14.49%
Fat: 21.74%
Carbs: 63.77%
Suggestions
Mueller The Real Original Pro Chopper since 2013 Vegetable Chopper Mandoline Slicer, 8 Blade Food Veggie Chopper Onion Vegeta
$24.99
Rubbermaid Brilliance Tritan Plastic Food Storage Containers BPA Free Airtight Lids Ideal for Lunch Meal Prep & Leftovers Set
$25.98
TrendPlain 16oz/470ml Glass Olive Oil Sprayer for Cooking – 2 in 1 Olive Oil Dispenser Bottle for Kitchen Gadgets and Air Fry
$8.99
Lifewit Medium Lunch Bag Insulated Lunch Box Soft Cooler Cooling Tote for Adult Men Women, Black 12-Can (9L)
$7.99
Alpha Grillers Meat Thermometer Digital – Instant Read Food Thermometer for Cooking & Grilling – Professional Kitchen Gift fo
$12.98
ukeetap Extra Large Expandable Silverware Organizer, BPA-Free Food-Safe Cutlery Flatware Organizer, Kitchen Utensil Drawer Or
$7.99
Ello Pop & Fill Insulated Stainless Steel Water Bottle with Quick Fill Lid, Leakproof Locking, Sip or Chug Spout, BPA-Free, D
$20.80
0.5 Sec Instant Read Meat Thermometer Digital with ±0.5℉ Precision, Food Thermometer for Cooking Kitchen Gadgets, Oven Grill
$13.99
HydroJug Traveler - 32 oz Water Bottle with Handle & Flip Straw - Fits in Cup Holder, Leak Resistant Tumbler-Reusable Insulat
$34.99
Air Fryer Paper Liners, 125Pcs Air Fryer Disposable Liners, Non-Stick and Oil Proof for Easy Cleanup, 8” Square for 5-8 qt Ba
$9.99
STANLEY Quencher H2.0 FlowState Stainless Steel
$21.00
Owala SmoothSip Slider Insulated Stainless Steel Coffee Tumbler, Reusable Iced Coffee Cup, Hot Coffee Travel Mug, BPA Free 12
$24.99
ChefAide 5 Pieces Silicone Spatula Set, Food Grade Rubber Spatula, Upgrade Strong Handle with Ergonomic Grip, Heat Resistant
$8.99
Etekcity Food Kitchen Scale, Digital Grams and Ounces for Weight Loss, Baking, Cooking, Keto and Meal Prep, LCD Display, Medi
$10.97
SURETIVIAN Chicken Shredder Large Chicken Breast Shredder Tool Twist with Brush&Fork, Visible Meat Shredder Machine, Strong A
$15.99
Blocked by DuckDuckGo: Bot limit exceeded (ERR_BN_LIMIT).
Ingredients
8
ounces
baby spinach
0.1
teaspoon
pepper
black freshly ground
1
ounce
cheese
blue crumbled
2
teaspoons
dijon mustard
2
teaspoons
honey
2
tablespoons
juice of lime
fresh
0.5
cup
onion
red vertically sliced
2
tablespoons
orange juice
fresh
0.3
teaspoon
salt
1
large
baking apples are apples that have a sweet-tart balance and hold their shape when
firm cored thinly sliced
Equipment
bowl
whisk
Directions
Combine first 6 ingredients, stirring well with a whisk.
Combine onion, spinach, and apple in a large bowl.
Drizzle with dressing; toss gently to coat.
Sprinkle with cheese.
Nutrition Facts
Calories
62kcal
Protein
14.49%
Fat
21.74%
Carbs
63.77%
Properties
Glycemic Index
47.71
Glycemic Load
3.15
Inflammation Score
-10
Nutrition Score
13.598260955966%
Flavonoids
Cyanidin
0.58mg
Peonidin
0.01mg
Catechin
0.48mg
Epigallocatechin
0.1mg
Epicatechin
2.8mg
Epigallocatechin 3-gallate
0.07mg
Eriodictyol
0.12mg
Hesperetin
1.13mg
Naringenin
0.14mg
Luteolin
0.33mg
Isorhamnetin
0.67mg
Kaempferol
2.55mg
Myricetin
0.14mg
Quercetin
5.74mg
Nutrients
percent of daily need
Calories:
62.05kcal
3.1%
Fat:
1.65g
2.54%
Saturated Fat:
0.93g
5.81%
Carbohydrates:
10.9g
3.63%
Net Carbohydrates:
8.84g
3.21%
Sugar:
7.11g
7.9%
Cholesterol:
3.54mg
1.18%
Sodium:
200.59mg
8.72%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
2.48g
4.96%
Vitamin K:
183.68µg
174.94%
Vitamin A:
3616.08IU
72.32%
Vitamin C:
17.67mg
21.42%
Folate:
81.05µg
20.26%
Manganese:
0.39mg
19.29%
Magnesium:
36.08mg
9.02%
Potassium:
303.72mg
8.68%
Fiber:
2.07g
8.27%
Calcium:
70.42mg
7.04%
Iron:
1.17mg
6.49%
Vitamin B2:
0.11mg
6.31%
Vitamin B6:
0.12mg
5.94%
Vitamin E:
0.87mg
5.79%
Phosphorus:
48.38mg
4.84%
Copper:
0.07mg
3.64%
Vitamin B1:
0.05mg
3.52%
Zinc:
0.39mg
2.58%
Selenium:
1.73µg
2.47%
Vitamin B3:
0.41mg
2.07%
Vitamin B5:
0.17mg
1.69%
Side Dish
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Salad
Onions
Cheese
Apples
Spinach
Gluten Free
Lacto Ovo Vegetarian
Primal
Source:
My Recipes
You May Also Like
15 min.
4
234kcal
Chipotle Lime Grilled Shrimp Salad in Cilantro Lime Dressing
15 min.
4
489kcal
White Bean and Tuna Salad
50 min.
3
371kcal
Robin's Quinoa with Mushrooms and Spinach
15 min.
2
298kcal
Spinach with Sesame and Garlic
15 min.
4
168kcal
Sweet Chili Chicken Salad
15 min.
4
391kcal
Tuna, asparagus & white bean salad
45 min.
4
109kcal
Grilled Lacinato Kale
50 min.
4
581kcal
Black Bean and Quinoa Chili
Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples