Meal
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Breakfast
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Dietary
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Gluten-Free
Dairy Free
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Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
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Home
Recipes
Autumn Apple and Spinach Salad
Autumn Apple and Spinach Salad
Vegetarian
Gluten Free
Health score
43%
Download PDF
Side Dish
Antipasti
Starter
Snack
45 min.
Preparation time
Gaps: no
Total: 45 min.
6
Servings
Serve: 6 persons
Weight Per Serving: 108g
Price Per Serving: 0.84$
62kcal
Nutrition
Calories: 62kcal
Protein: 14.49%
Fat: 21.74%
Carbs: 63.77%
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Ingredients
8
ounces
baby spinach
0.1
teaspoon
pepper
black freshly ground
1
ounce
cheese
blue crumbled
2
teaspoons
dijon mustard
2
teaspoons
honey
2
tablespoons
juice of lime
fresh
0.5
cup
onion
red vertically sliced
2
tablespoons
orange juice
fresh
0.3
teaspoon
salt
1
large
baking apples are apples that have a sweet-tart balance and hold their shape when
firm cored thinly sliced
Equipment
bowl
whisk
Directions
Combine first 6 ingredients, stirring well with a whisk.
Combine onion, spinach, and apple in a large bowl.
Drizzle with dressing; toss gently to coat.
Sprinkle with cheese.
Nutrition Facts
Calories
62kcal
Protein
14.49%
Fat
21.74%
Carbs
63.77%
Properties
Glycemic Index
47.71
Glycemic Load
3.15
Inflammation Score
-10
Nutrition Score
13.598260955966%
Flavonoids
Cyanidin
0.58mg
Peonidin
0.01mg
Catechin
0.48mg
Epigallocatechin
0.1mg
Epicatechin
2.8mg
Epigallocatechin 3-gallate
0.07mg
Eriodictyol
0.12mg
Hesperetin
1.13mg
Naringenin
0.14mg
Luteolin
0.33mg
Isorhamnetin
0.67mg
Kaempferol
2.55mg
Myricetin
0.14mg
Quercetin
5.74mg
Nutrients
percent of daily need
Calories:
62.05kcal
3.1%
Fat:
1.65g
2.54%
Saturated Fat:
0.93g
5.81%
Carbohydrates:
10.9g
3.63%
Net Carbohydrates:
8.84g
3.21%
Sugar:
7.11g
7.9%
Cholesterol:
3.54mg
1.18%
Sodium:
200.59mg
8.72%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
2.48g
4.96%
Vitamin K:
183.68µg
174.94%
Vitamin A:
3616.08IU
72.32%
Vitamin C:
17.67mg
21.42%
Folate:
81.05µg
20.26%
Manganese:
0.39mg
19.29%
Magnesium:
36.08mg
9.02%
Potassium:
303.72mg
8.68%
Fiber:
2.07g
8.27%
Calcium:
70.42mg
7.04%
Iron:
1.17mg
6.49%
Vitamin B2:
0.11mg
6.31%
Vitamin B6:
0.12mg
5.94%
Vitamin E:
0.87mg
5.79%
Phosphorus:
48.38mg
4.84%
Copper:
0.07mg
3.64%
Vitamin B1:
0.05mg
3.52%
Zinc:
0.39mg
2.58%
Selenium:
1.73µg
2.47%
Vitamin B3:
0.41mg
2.07%
Vitamin B5:
0.17mg
1.69%
Side Dish
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Salad
Onions
Cheese
Apples
Spinach
Gluten Free
Lacto Ovo Vegetarian
Primal
Source:
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples