Autumn Apple Onion Pork Chops

Gluten Free
Dairy Free
Health score
16%
Autumn Apple Onion Pork Chops
45 min.
3
285kcal

Suggestions

Ingredients

  • tablespoon apple cider vinegar 
  • cup baking apples peeled thinly sliced (preferably Cortland)
  • pinch brown sugar to taste
  • teaspoons rosemary dried
  • teaspoons thyme leaves dried
  • servings salt and ground pepper black to taste
  • tablespoon olive oil 
  • pinch paprika to taste
  •  pork chops 
  • small onion yellow thinly sliced

Equipment

  • frying pan
  • kitchen thermometer

Directions

  1. Combine onion, apple, 2 tablespoons olive oil, 1 tablespoon vinegar, thyme, and rosemary in a skillet; cook and stir mixture over medium heat until onion is lightly browned and apples are softened, about 15 minutes. Sweeten with brown sugar to taste. Set aside and keep warm.
  2. Arrange pork chops in a separate skillet; season with salt, pepper, and paprika.
  3. Drizzle 1 tablespoon vinegar and 1 tablespoon olive oil over pork chops. Cook pork chops over medium heat until no longer pink in the center, about 5 minutes per side. An instant-read thermometer inserted into the center should read at least 145 degrees F (63 degrees C).
  4. Transfer pork chops to a serving dish and top with apple-onion topping.
  5. Serve immediately.

Nutrition Facts

Calories285kcal
Protein41.91%
Fat45.43%
Carbs12.66%

Properties

Glycemic Index
72
Glycemic Load
2.04
Inflammation Score
-7
Nutrition Score
17.629999927852%

Flavonoids

Cyanidin
0.65mg
Peonidin
0.01mg
Catechin
0.54mg
Epigallocatechin
0.11mg
Epicatechin
3.14mg
Epigallocatechin 3-gallate
0.08mg
Apigenin
0.01mg
Luteolin
0.06mg
Isorhamnetin
1.17mg
Kaempferol
0.21mg
Myricetin
0.01mg
Quercetin
6.41mg

Nutrients percent of daily need

Calories:284.68kcal
14.23%
Fat:14.13g
21.73%
Saturated Fat:3.97g
24.84%
Carbohydrates:8.85g
2.95%
Net Carbohydrates:7.15g
2.6%
Sugar:5.68g
6.31%
Cholesterol:89.78mg
29.93%
Sodium:66.55mg
2.89%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:29.32g
58.64%
Selenium:44.52µg
63.6%
Vitamin B1:0.92mg
61.04%
Vitamin B3:10.81mg
54.04%
Vitamin B6:1.02mg
51.19%
Phosphorus:316.25mg
31.63%
Potassium:590.76mg
16.88%
Vitamin B2:0.27mg
15.8%
Vitamin K:15.44µg
14.7%
Zinc:2.18mg
14.54%
Vitamin B12:0.71µg
11.84%
Magnesium:41.38mg
10.35%
Vitamin B5:1.03mg
10.31%
Iron:1.67mg
9.27%
Fiber:1.71g
6.83%
Manganese:0.13mg
6.69%
Vitamin E:0.99mg
6.58%
Copper:0.1mg
5.18%
Vitamin C:4.02mg
4.87%
Vitamin D:0.54µg
3.57%
Calcium:31.89mg
3.19%
Folate:7.75µg
1.94%
Vitamin A:72.71IU
1.45%
Source:Allrecipes