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Autumn Apple, Pear, and Cheddar Salad with Pecans
Autumn Apple, Pear, and Cheddar Salad with Pecans
Vegetarian
Gluten Free
Health score
6%
Download PDF
Side Dish
Antipasti
Starter
Snack
45 min.
Preparation time
Gaps: no
Total: 45 min.
6
Servings
Serve: 6 persons
Weight Per Serving: 190g
Price Per Serving: 1.36$
139kcal
Nutrition
Calories: 139kcal
Protein: 7.04%
Fat: 37.54%
Carbs: 55.42%
Suggestions
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Ingredients
1
cup
apple juice
1
medium
purée of usa bartlett pear
cored cut into 18 wedges
0.3
teaspoon
pepper
black freshly ground
2
tablespoons
cider vinegar
1
teaspoon
olive oil
extravirgin
1
medium
mcintosh apples
cored cut into 18 wedges
3
tablespoons
pecans
toasted chopped
1
cup
grapes
red seedless halved
10
ounces
gourmet salad greens
0.5
teaspoon
salt
1
ounce
sharp cheddar cheese
shredded finely
Equipment
bowl
sauce pan
whisk
Directions
Place apple juice in a small saucepan, and bring to a boil over medium-high heat. Cook until reduced to about 3 tablespoons (about 10 minutes).
Combine reduced apple juice, vinegar, oil, salt, and pepper, stirring with a whisk.
Combine greens, grapes, apple, and pear in a large bowl.
Drizzle with apple juice mixture; toss gently to coat.
Sprinkle with cheese and nuts.
Nutrition Facts
Calories
139kcal
Protein
7.04%
Fat
37.54%
Carbs
55.42%
Properties
Glycemic Index
44.79
Glycemic Load
6.49
Inflammation Score
-5
Nutrition Score
5.9917391123979%
Flavonoids
Cyanidin
1.02mg
Delphinidin
0.36mg
Peonidin
0.01mg
Catechin
1.27mg
Epigallocatechin
0.36mg
Epicatechin
4.27mg
Epigallocatechin 3-gallate
0.17mg
Luteolin
0.04mg
Kaempferol
0.04mg
Quercetin
1.46mg
Nutrients
percent of daily need
Calories:
139.28kcal
6.96%
Fat:
6.1g
9.39%
Saturated Fat:
1.35g
8.41%
Carbohydrates:
20.27g
6.76%
Net Carbohydrates:
17.82g
6.48%
Sugar:
14.12g
15.69%
Cholesterol:
4.72mg
1.57%
Sodium:
240.01mg
10.44%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
2.58g
5.15%
Manganese:
0.39mg
19.42%
Vitamin C:
14.89mg
18.05%
Vitamin A:
629.01IU
12.58%
Fiber:
2.45g
9.81%
Copper:
0.16mg
7.75%
Potassium:
262.28mg
7.49%
Phosphorus:
68.96mg
6.9%
Vitamin K:
6.29µg
5.99%
Folate:
22.77µg
5.69%
Vitamin B1:
0.08mg
5.56%
Calcium:
54.19mg
5.42%
Vitamin B2:
0.09mg
5.37%
Vitamin B6:
0.1mg
5.05%
Magnesium:
20.04mg
5.01%
Iron:
0.69mg
3.82%
Zinc:
0.56mg
3.76%
Selenium:
1.82µg
2.6%
Vitamin B3:
0.48mg
2.38%
Vitamin E:
0.34mg
2.3%
Vitamin B5:
0.18mg
1.84%
Side Dish
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Salad
Cheese
Apples
Pears
Gluten Free
Lacto Ovo Vegetarian
Primal
Source:
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples