Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples
Home
Recipes
Autumn Apple, Pear, and Cheddar Salad with Pecans
Autumn Apple, Pear, and Cheddar Salad with Pecans
Vegetarian
Gluten Free
Health score
6%
Download PDF
Side Dish
Antipasti
Starter
Snack
45 min.
Preparation time
Gaps: no
Total: 45 min.
6
Servings
Serve: 6 persons
Weight Per Serving: 190g
Price Per Serving: 1.36$
139kcal
Nutrition
Calories: 139kcal
Protein: 7.04%
Fat: 37.54%
Carbs: 55.42%
Suggestions
QQKO Bento Lunch Box for Kids Girls Boys, Toddler Kids Lunch Boxes for School, Lunch Containers for Adults with 4 Compartment
$7.98
Reynolds Kitchens Unbleached Parchment Paper Roll, Non Stick Parchment Paper for Cooking and Baking, Oven Safe up to 425 Degr
$3.39
COSORI Air Fryer 9-in-1, Compact & Large 6-Qt, Premium Ceramic Coating, 90–450°F Precise Heat for Even Results, Up to 95% Les
$89.95
Hydro Flask 32 Oz Wide Flex Straw Cap Bottle - Insulated Stainless Steel - Wide Straw Lid, Non Spill, Leakproof in Indigo
$33.68
Ninja | Air Fryer | 4-in-1 Pro Air Fry, Roast, Reheat, Dehydrate | 5QT Capacity fits up to 4lbs of French Fries | 400F Max Te
$89.99
Bento Box Adult Lunch Box, Containers for Adults Men Women with 4 Compartments, Lunchable Food Container with Utensils, Sauce
$9.99
POWCAN 26 oz Insulated Water Bottle with 2-in-1 Straw and Spout Lid, Keep Cold 24H, Leak-Proof, Fits in Car Cup Holder, Stain
$15.29
Air Fryer Paper Liners, 125Pcs Air Fryer Disposable Liners, Non-Stick and Oil Proof for Easy Cleanup, 8” Square for 5-8 qt Ba
$12.99
Alpha Grillers Meat Thermometer Digital - Instant Read Food Thermometer for Cooking Grilling Air Fryer Griddle Probe Kitchen
$15.98
Lovoeo Lunch box Lunch bag for men women Insulated Lunchbox Lunch bags for Work Picnic Travel (Black)
$8.99
THERMOS FUNTAINER 16 Ounce Stainless Steel Vacuum Insulated Bottle with Wide Spout Lid, MINECRAFT
$18.19
Owala SmoothSip Slider Insulated Stainless Steel Coffee Tumbler, Reusable Iced Coffee Cup, Hot Coffee Travel Mug, BPA Free 12
$24.99
Ninja Fit Compact Personal Blender, Portable Blender for-Smoothies, Shakes, Food Prep, and Frozen Blending, 700-Watt Base, (2
$59.99
SURETIVIAN Chicken Shredder Large Chicken Breast Shredder Tool Twist with Brush&Fork, Visible Meat Shredder Machine, Strong A
$15.99
PackIt Freezable Snack Box, Rainbow Sky, Built with ECOFREEZE Technology, Collapsible, Reusable, Zip Closure with Buckle Hand
$17.99
Ingredients
1
cup
apple juice
1
medium
purée of usa bartlett pear
cored cut into 18 wedges
0.3
teaspoon
pepper
black freshly ground
2
tablespoons
cider vinegar
1
teaspoon
olive oil
extravirgin
1
medium
mcintosh apples
cored cut into 18 wedges
3
tablespoons
pecans
toasted chopped
1
cup
grapes
red seedless halved
10
ounces
gourmet salad greens
0.5
teaspoon
salt
1
ounce
sharp cheddar cheese
shredded finely
Equipment
bowl
sauce pan
whisk
Directions
Place apple juice in a small saucepan, and bring to a boil over medium-high heat. Cook until reduced to about 3 tablespoons (about 10 minutes).
Combine reduced apple juice, vinegar, oil, salt, and pepper, stirring with a whisk.
Combine greens, grapes, apple, and pear in a large bowl.
Drizzle with apple juice mixture; toss gently to coat.
Sprinkle with cheese and nuts.
Nutrition Facts
Calories
139kcal
Protein
7.04%
Fat
37.54%
Carbs
55.42%
Properties
Glycemic Index
44.79
Glycemic Load
6.49
Inflammation Score
-5
Nutrition Score
5.9917391123979%
Flavonoids
Cyanidin
1.02mg
Delphinidin
0.36mg
Peonidin
0.01mg
Catechin
1.27mg
Epigallocatechin
0.36mg
Epicatechin
4.27mg
Epigallocatechin 3-gallate
0.17mg
Luteolin
0.04mg
Kaempferol
0.04mg
Quercetin
1.46mg
Nutrients
percent of daily need
Calories:
139.28kcal
6.96%
Fat:
6.1g
9.39%
Saturated Fat:
1.35g
8.41%
Carbohydrates:
20.27g
6.76%
Net Carbohydrates:
17.82g
6.48%
Sugar:
14.12g
15.69%
Cholesterol:
4.72mg
1.57%
Sodium:
240.01mg
10.44%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
2.58g
5.15%
Manganese:
0.39mg
19.42%
Vitamin C:
14.89mg
18.05%
Vitamin A:
629.01IU
12.58%
Fiber:
2.45g
9.81%
Copper:
0.16mg
7.75%
Potassium:
262.28mg
7.49%
Phosphorus:
68.96mg
6.9%
Vitamin K:
6.29µg
5.99%
Folate:
22.77µg
5.69%
Vitamin B1:
0.08mg
5.56%
Calcium:
54.19mg
5.42%
Vitamin B2:
0.09mg
5.37%
Vitamin B6:
0.1mg
5.05%
Magnesium:
20.04mg
5.01%
Iron:
0.69mg
3.82%
Zinc:
0.56mg
3.76%
Selenium:
1.82µg
2.6%
Vitamin B3:
0.48mg
2.38%
Vitamin E:
0.34mg
2.3%
Vitamin B5:
0.18mg
1.84%
Side Dish
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Salad
Cheese
Apples
Pears
Gluten Free
Lacto Ovo Vegetarian
Primal
Source:
My Recipes
You May Also Like
15 min.
4
234kcal
Chipotle Lime Grilled Shrimp Salad in Cilantro Lime Dressing
15 min.
4
489kcal
White Bean and Tuna Salad
50 min.
3
371kcal
Robin's Quinoa with Mushrooms and Spinach
15 min.
2
298kcal
Spinach with Sesame and Garlic
15 min.
4
168kcal
Sweet Chili Chicken Salad
15 min.
4
391kcal
Tuna, asparagus & white bean salad
45 min.
4
109kcal
Grilled Lacinato Kale
50 min.
4
581kcal
Black Bean and Quinoa Chili
Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples