Autumn Apple Salad

Gluten Free
Health score
2%
Autumn Apple Salad
270 min.
12
256kcal

Suggestions


Embrace the flavors of fall with our delightful Autumn Apple Salad, a perfect addition to any gathering or a cozy family meal. This gluten-free dish combines the crispness of unpeeled apples with the juicy sweetness of crushed pineapple, creating a tantalizing contrast that will please your palate. The subtle crunch of celery and the nutty richness of chopped nuts elevate the texture, making each bite a delightful experience.

What truly sets this salad apart is the creamy blend of softened cream cheese and lemon-flavored Jell-O®, which brings a unique tartness that harmonizes beautifully with the other ingredients. Topped with fluffy whipped topping, this dish is not only visually appealing but also a refreshing choice for any occasion, whether as a side dish, starter, or snack.

With a preparation time of just 4 hours, most of which is hands-off as it chills in the refrigerator, this salad is easy to make ahead of time. It serves twelve, making it an excellent choice for gatherings, potlucks, or holiday feasts. Treat your guests to a sweet and savory experience that celebrates the essence of autumn, and watch as they come back for seconds!

Ingredients

  • cup apples diced unpeeled
  • 20 ounce pineapple with juice crushed canned
  • cup celery chopped
  • ounce cream cheese softened
  • ounce jell-o® mix lemon flavored
  • cup nuts chopped
  • cup non-dairy whipped topping frozen thawed
  • 0.7 cup sugar white

Equipment

  • frying pan
  • sauce pan

Directions

  1. In a medium saucepan over medium heat, boil the pineapple and sugar 3 minutes.
  2. Mix in the lemon gelatin mix, stirring until dissolved. Stir in the cream cheese.
  3. Remove from heat and allow to cool 10 to 15 minutes.
  4. Gently fold the apples, nuts, celery and whipped topping into the mixture.
  5. Transfer to a 9x9 inch square pan. Refrigerate 4 hours, or until firm.

Nutrition Facts

Calories256kcal
Protein6.42%
Fat45.71%
Carbs47.87%

Properties

Glycemic Index
15.9
Glycemic Load
9.04
Inflammation Score
-4
Nutrition Score
5.0678260637366%

Flavonoids

Cyanidin
0.16mg
Catechin
0.14mg
Epigallocatechin
0.03mg
Epicatechin
0.78mg
Epigallocatechin 3-gallate
0.02mg
Apigenin
0.24mg
Luteolin
0.1mg
Kaempferol
0.03mg
Quercetin
0.45mg

Nutrients percent of daily need

Calories:256.15kcal
12.81%
Fat:13.61g
20.94%
Saturated Fat:5.36g
33.51%
Carbohydrates:32.08g
10.69%
Net Carbohydrates:30g
10.91%
Sugar:27.31g
30.34%
Cholesterol:19.21mg
6.4%
Sodium:105.73mg
4.6%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.3g
8.61%
Manganese:0.25mg
12.4%
Copper:0.22mg
11.15%
Magnesium:37.81mg
9.45%
Phosphorus:93.51mg
9.35%
Fiber:2.08g
8.32%
Vitamin A:327.29IU
6.55%
Vitamin C:5.23mg
6.34%
Vitamin B2:0.1mg
5.62%
Potassium:195.24mg
5.58%
Vitamin B1:0.08mg
5.44%
Vitamin B6:0.09mg
4.67%
Calcium:43.05mg
4.3%
Zinc:0.62mg
4.14%
Vitamin B3:0.76mg
3.79%
Selenium:2.54µg
3.63%
Iron:0.65mg
3.6%
Folate:13.81µg
3.45%
Vitamin K:3.62µg
3.45%
Vitamin B5:0.28mg
2.8%
Vitamin E:0.24mg
1.63%
Source:Allrecipes