Autumn Beet Salad

Vegetarian
Gluten Free
Dairy Free
Health score
1%
Autumn Beet Salad
Download PDF
Side Dish
200 min.
20
78kcal

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Ingredients

  • 16 oz beets whole drained cut into 1-inch pieces canned
  • 1 small bulb fennel coarsely chopped
  • 1 medium apples i use 2 granny smith apples chopped
  • 0.5 cup seasons dressing mix italian good prepared
  • 1 cup planters walnut pieces toasted

Equipment

  • bowl

Directions

  1. Toss all ingredients except dressing in large bowl.
  2. Add dressing; mix lightly. Cover.
  3. Refrigerate several hours or until chilled.
  4. Serve on lettuce-covered plates.

Nutrition Facts

Calories78kcal
Protein6.25%
Fat43.89%
Carbs49.86%

Properties

Glycemic Index
4.85
Glycemic Load
0.63
Inflammation Score
-1
Nutrition Score
2.8026087024938%

Flavonoids

Cyanidin
0.3mg
Catechin
0.12mg
Epigallocatechin
0.02mg
Epicatechin
0.69mg
Epigallocatechin 3-gallate
0.02mg
Eriodictyol
0.13mg
Luteolin
0.01mg
Kaempferol
0.01mg
Quercetin
0.39mg

Nutrients percent of daily need

Calories:77.8kcal
3.89%
Fat:3.87g
5.96%
Saturated Fat:0.37g
2.34%
Carbohydrates:9.89g
3.3%
Net Carbohydrates:8.74g
3.18%
Sugar:4.05g
4.5%
Cholesterol:0mg
0%
Sodium:483.69mg
21.03%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.24g
2.48%
Manganese:0.28mg
13.76%
Vitamin K:7.77µg
7.4%
Copper:0.13mg
6.48%
Fiber:1.15g
4.62%
Folate:15.29µg
3.82%
Magnesium:15.09mg
3.77%
Potassium:110.06mg
3.14%
Phosphorus:30.95mg
3.09%
Vitamin C:2.42mg
2.93%
Vitamin B6:0.05mg
2.6%
Iron:0.36mg
2%
Zinc:0.27mg
1.78%
Vitamin B1:0.02mg
1.66%
Vitamin B2:0.03mg
1.52%
Calcium:14.51mg
1.45%
Vitamin B3:0.21mg
1.03%
Side DishGluten FreeDairy FreeLacto Ovo VegetarianApples
Source:Kraft Recipes

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