Autumn chestnut salad

Dairy Free
Health score
22%
Autumn chestnut salad
40 min.
4
522kcal

Suggestions

Ingredients

  • slices top cut into small cubes
  • tbsp olive oil 
  • 70 pack lamb's lettuce 
  • 175 chestnut cooked
  • 200 beetroot diced cooked peeled (not in vinegar)
  • slices serrano ham halved
  •  eating apple 
  • small onion red thinly sliced
  • tbsp red wine vinegar 
  • tsp dijon mustard 
  • tbsp walnut oil 

Equipment

  • bowl
  • frying pan
  • oven
  • whisk

Directions

  1. Heat oven to 200C/fan 180C/gas
  2. Toss the bread with the olive oil in a small roasting tin. Season with salt and pepper, spread out over a single layer, then bake for 12-15 mins until the bread is browned and crisp. Tip onto a plate lined with kitchen paper, then leave to cool.
  3. For the dressing, mix the onion with the vinegar in a small bowl, then leave for 10 mins.
  4. Combine the mustard and oil, season with salt and pepper, then whisk until slightly thickened. Stir into the onions, then set aside.
  5. Tip the lettuce into a large bowl.
  6. Add the chestnuts to the bowl with the beetroot.
  7. Heat a non-stick pan, add the ham, then fry quickly on each side until crisp. Just before serving, thinly slice the apple, then add to the bowl with the croutons.
  8. Add the dressing, then toss everything together until glistening. Pile onto 4 or 6 plates and set 2 pieces of ham on top of each.

Nutrition Facts

Calories522kcal
Protein9.07%
Fat46.8%
Carbs44.13%

Properties

Glycemic Index
72.38
Glycemic Load
34.04
Inflammation Score
-8
Nutrition Score
16.040434733681%

Flavonoids

Cyanidin
0.71mg
Peonidin
0.01mg
Catechin
0.6mg
Epigallocatechin
0.12mg
Epicatechin
3.43mg
Epigallocatechin 3-gallate
0.09mg
Apigenin
0.01mg
Luteolin
0.26mg
Isorhamnetin
1.38mg
Kaempferol
0.24mg
Myricetin
0.01mg
Quercetin
7.47mg

Nutrients percent of daily need

Calories:522.09kcal
26.1%
Fat:27.65g
42.54%
Saturated Fat:3.34g
20.87%
Carbohydrates:58.65g
19.55%
Net Carbohydrates:54.52g
19.83%
Sugar:11.53g
12.81%
Cholesterol:7.5mg
2.5%
Sodium:634.36mg
27.58%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.06g
24.12%
Vitamin C:30.9mg
37.45%
Folate:148.13µg
37.03%
Manganese:0.69mg
34.55%
Vitamin B1:0.46mg
30.46%
Vitamin A:1295.87IU
25.92%
Selenium:15.22µg
21.75%
Iron:3.48mg
19.34%
Potassium:606.33mg
17.32%
Copper:0.34mg
17.12%
Vitamin B6:0.34mg
17%
Fiber:4.12g
16.49%
Vitamin B2:0.27mg
15.77%
Vitamin B3:3.12mg
15.61%
Magnesium:48.78mg
12.2%
Vitamin E:1.78mg
11.89%
Phosphorus:112.58mg
11.26%
Vitamin K:9.95µg
9.47%
Zinc:1.08mg
7.17%
Calcium:59.1mg
5.91%
Vitamin B5:0.52mg
5.22%