Autumn Chicken Salad

Gluten Free
Dairy Free
Health score
7%
Autumn Chicken Salad
45 min.
6
359kcal

Suggestions


As the leaves begin to change and the air turns crisp, there's nothing quite like a refreshing Autumn Chicken Salad to celebrate the flavors of the season. This delightful dish is not only gluten-free and dairy-free, making it suitable for a variety of dietary needs, but it also packs a punch of flavor and nutrition that will leave you feeling satisfied and energized.

Imagine tender, chopped chicken mingling with the crunch of fresh celery, the sweetness of red grapes, and the tartness of a juicy Red Delicious apple. Each bite is a harmonious blend of textures and tastes, enhanced by a creamy honey mustard dressing that ties it all together. The toasted pecans add a delightful crunch, making this salad a perfect centerpiece for lunch or dinner.

Ready in just 45 minutes, this Autumn Chicken Salad serves six, making it an ideal choice for family gatherings or meal prep for the week ahead. With only 359 calories per serving, you can indulge in a hearty meal without the guilt. Whether you're enjoying it on a bed of crisp lettuce leaves or as a filling on a gluten-free wrap, this salad is sure to become a seasonal favorite. So gather your ingredients and get ready to savor the tastes of autumn in every delicious bite!

Ingredients

  • rib celery chopped
  • cups meat from a rotisserie chicken cooked chopped
  • 0.3 cup dijon honey mustard 
  • servings lettuce leaves 
  • 0.5 cup mayonnaise 
  • 0.5 cup diamond of california pecan halves shelled toasted
  • 0.3 teaspoon pepper 
  • medium size delicious apple red chopped
  • cup grapes red seedless chopped
  • 0.5 teaspoon salt 

Equipment

  • bowl

Directions

  1. Stir together first 9 ingredients in a large bowl. Cover and chill.
  2. Serve on lettuce leaves.

Nutrition Facts

Calories359kcal
Protein21.22%
Fat62.06%
Carbs16.72%

Properties

Glycemic Index
33.67
Glycemic Load
3.2
Inflammation Score
-8
Nutrition Score
12.705652195474%

Flavonoids

Cyanidin
1.36mg
Delphinidin
0.6mg
Peonidin
0.01mg
Catechin
0.99mg
Epigallocatechin
0.54mg
Epicatechin
2.35mg
Epigallocatechin 3-gallate
0.25mg
Apigenin
0.01mg
Luteolin
0.04mg
Kaempferol
0.04mg
Quercetin
1.22mg

Nutrients percent of daily need

Calories:358.61kcal
17.93%
Fat:24.64g
37.91%
Saturated Fat:3.98g
24.9%
Carbohydrates:14.93g
4.98%
Net Carbohydrates:12.92g
4.7%
Sugar:9.81g
10.9%
Cholesterol:60.34mg
20.11%
Sodium:424.64mg
18.46%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.95g
37.91%
Vitamin A:1858.1IU
37.16%
Vitamin K:35.34µg
33.66%
Vitamin B3:5.79mg
28.93%
Selenium:18.14µg
25.91%
Manganese:0.5mg
24.83%
Vitamin B6:0.36mg
18.23%
Phosphorus:176.75mg
17.68%
Zinc:1.55mg
10.3%
Vitamin B2:0.17mg
9.83%
Vitamin B1:0.15mg
9.76%
Potassium:327.39mg
9.35%
Copper:0.18mg
9.2%
Vitamin B5:0.82mg
8.17%
Fiber:2.02g
8.06%
Iron:1.45mg
8.05%
Vitamin C:6.63mg
8.03%
Magnesium:31.47mg
7.87%
Vitamin E:0.9mg
6.03%
Folate:16.98µg
4.24%
Vitamin B12:0.23µg
3.76%
Calcium:29.33mg
2.93%
Source:My Recipes