Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples
Home
Recipes
Autumn coleslaw
Autumn coleslaw
Vegetarian
Gluten Free
Health score
28%
Download PDF
Side Dish
30 min.
Preparation time
Preparation: 25 min.
Cooking: 2 min.
Gaps: no
Total: 30 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 450g
Price Per Serving: 2.07$
260kcal
Nutrition
Calories: 260kcal
Protein: 9.59%
Fat: 30.26%
Carbs: 60.15%
Suggestions
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Ingredients
1
handful
nigella seeds
mixed (we used sunflower, linseed and pumpkin)
1
tablespoon
tamari sauce
4
tbsp
natural yogurt
low-fat
3
tbsp
mayonnaise
2
tbsp
dijon mustard
3
tbsp
flat-leaf parsley
chopped
1
celery root
grated julienned peeled
3
carrots
grated julienned peeled
0.5
cabbage
red very thinly sliced
2
eating apples
thinly sliced
Equipment
frying pan
Directions
Heat a pan and add the seeds. Lightly toast on medium heat. When slightly brown, splash in tamari and toss seeds about.
Pour out of the pan and reserve.
Mix yogurt, mayo, mustard and parsley.
Pour over veg and apples, toss through and season.
Sprinkle over seeds and serve.
Nutrition Facts
Calories
260kcal
Protein
9.59%
Fat
30.26%
Carbs
60.15%
Properties
Glycemic Index
68.71
Glycemic Load
10.86
Inflammation Score
-10
Nutrition Score
26.783478255505%
Flavonoids
Cyanidin
221.49mg
Delphinidin
0.1mg
Pelargonidin
0.02mg
Peonidin
0.02mg
Catechin
1.18mg
Epigallocatechin
0.24mg
Epicatechin
6.85mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.17mg
Apigenin
10.12mg
Luteolin
0.3mg
Kaempferol
0.28mg
Myricetin
0.65mg
Quercetin
4.42mg
Nutrients
percent of daily need
Calories:
259.62kcal
12.98%
Fat:
9.37g
14.42%
Saturated Fat:
1.64g
10.25%
Carbohydrates:
41.94g
13.98%
Net Carbohydrates:
32.87g
11.95%
Sugar:
19.93g
22.14%
Cholesterol:
5.55mg
1.85%
Sodium:
638.48mg
27.76%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
6.68g
13.37%
Vitamin A:
9124.88IU
182.5%
Vitamin K:
178.49µg
169.99%
Vitamin C:
83.64mg
101.39%
Fiber:
9.07g
36.28%
Manganese:
0.67mg
33.43%
Vitamin B6:
0.62mg
30.76%
Potassium:
1071.57mg
30.62%
Phosphorus:
290.94mg
29.09%
Calcium:
184.61mg
18.46%
Magnesium:
69.65mg
17.41%
Vitamin B2:
0.28mg
16.44%
Vitamin B1:
0.22mg
14.88%
Iron:
2.66mg
14.8%
Folate:
51.68µg
12.92%
Vitamin B3:
2.39mg
11.94%
Vitamin B5:
1.09mg
10.93%
Vitamin E:
1.56mg
10.39%
Copper:
0.2mg
9.86%
Zinc:
1.2mg
8.03%
Selenium:
5.3µg
7.57%
Vitamin B12:
0.12µg
2.07%
Side Dish
Gluten Free
Lacto Ovo Vegetarian
Apples
Father's Day
4th Of July
Summer
Source:
BBC Good Food
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples