Autumn Farmer's Market Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
52%
Autumn Farmer's Market Salad
45 min.
6
205kcal

Suggestions


Embrace the vibrant flavors of fall with our Autumn Farmer's Market Salad, a delightful and nutritious medley that celebrates the season's bounty. This salad is not only a feast for the eyes, with its radiant colors of roasted butternut squash and jewel-like pomegranate seeds, but it also brings together a harmony of tastes: the peppery notes of fresh arugula, the sweet-tart essence of orange juice, and the rich depth of walnut oil. Ideal for those seeking a vegetarian, vegan, gluten-free, and dairy-free option, this dish is perfect as a side, antipasti, or even a light snack.

Your culinary adventure begins with the simple yet satisfying process of roasting butternut squash until it's tender and caramelized, enhancing its natural sweetness. The addition of toasted walnuts not only introduces a delightful crunch but also offers healthy fats that contribute to the salad’s wholesome profile. With a health score of 52 and only 205 calories per serving, you can enjoy this guilt-free dish that fits seamlessly into any meal plan.

Whether you're hosting a fall gathering or simply looking to brighten up your weeknight dinner, this salad is sure to impress. The drizzle of pomegranate molasses adds a touch of elegance and complexity, elevating this dish from everyday fare to a celebration of autumn’s flavors. Join us in the kitchen and discover the joy of seasonal cooking with this exquisite salad!

Ingredients

  • ounces arugula packed ( 8 cups lightly )
  • 4.5 cups butternut squash peeled seeded (from one 2-pound squash)
  • servings kosher salt 
  • 1.5 teaspoons juice of lemon fresh
  • tablespoons olive oil extra virgin extra-virgin
  • tablespoons orange juice 
  • teaspoons pomegranate molasses 
  • 0.5 cup pomegranate seeds 
  • pinch pepper dried red crushed
  • 1.5 tablespoons walnut oil 
  • 0.5 cup walnuts toasted coarsely chopped

Equipment

  • bowl
  • baking sheet
  • oven
  • whisk
  • spatula

Directions

  1. Preheat oven to 450°F. Toss squash, oliveoil, and crushed red pepper on largerimmed baking sheet.
  2. Sprinkle with coarsesalt. Roast 15 minutes. Using spatula,turn squash over. Roast until edges arebrowned and squash is tender, about 15minutes longer.
  3. Sprinkle with coarse salt.DO AHEAD: Can be made 2 hours ahead.
  4. Let stand at room temperature.
  5. Whisk orange juice, walnut oil, andlemon juice in large shallow bowl. Seasonto taste with salt and pepper.
  6. Add arugula,walnuts, and pomegranate seeds; tossto coat. Season to taste with coarsesalt and pepper. Spoon warm or roomtemperaturesquash over salad.
  7. Drizzlewith pomegranate molasses and serve.
  8. * A thick pomegranate syrup; available atsome supermarkets and at Middle Easternmarkets, and from adrianascaravan.com.

Nutrition Facts

Calories205kcal
Protein5.97%
Fat60.89%
Carbs33.14%

Properties

Glycemic Index
28.5
Glycemic Load
1.91
Inflammation Score
-10
Nutrition Score
15.447826007138%

Flavonoids

Cyanidin
0.26mg
Catechin
0.05mg
Epigallocatechin
0.02mg
Epicatechin
0.01mg
Eriodictyol
0.07mg
Hesperetin
0.86mg
Naringenin
0.14mg
Luteolin
0.01mg
Isorhamnetin
0.81mg
Kaempferol
6.59mg
Quercetin
1.52mg
Gallocatechin
0.02mg

Nutrients percent of daily need

Calories:205.43kcal
10.27%
Fat:14.93g
22.97%
Saturated Fat:1.62g
10.11%
Carbohydrates:18.28g
6.09%
Net Carbohydrates:14.66g
5.33%
Sugar:5.91g
6.56%
Cholesterol:0mg
0%
Sodium:204.13mg
8.88%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.29g
6.59%
Vitamin A:11628.29IU
232.57%
Vitamin C:29.72mg
36.03%
Manganese:0.62mg
31.18%
Vitamin K:27.62µg
26.3%
Vitamin E:2.44mg
16.27%
Folate:63.39µg
15.85%
Magnesium:62.36mg
15.59%
Potassium:527.62mg
15.07%
Fiber:3.62g
14.49%
Copper:0.27mg
13.48%
Vitamin B6:0.24mg
12.06%
Vitamin B1:0.16mg
10.74%
Calcium:92.48mg
9.25%
Phosphorus:84.25mg
8.42%
Iron:1.38mg
7.66%
Vitamin B3:1.49mg
7.46%
Vitamin B5:0.62mg
6.22%
Zinc:0.6mg
4%
Vitamin B2:0.06mg
3.6%
Selenium:1.14µg
1.63%
Source:Epicurious