Autumn Farmer's Market Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
52%
Autumn Farmer's Market Salad
45 min.
6
205kcal

Suggestions


As autumn rolls in and the air turns crisp, there's no better way to celebrate the season than with a vibrant, nourishing salad that highlights the bounty of the farmer's market. Our Autumn Farmer's Market Salad is not only a feast for the eyes but also a wholesome delight that is perfect for any occasion, whether it’s a festive gathering or a cozy family dinner.

This salad features the earthy sweetness of roasted butternut squash, balanced by the peppery bite of fresh arugula. A sprinkle of toasted walnuts adds a satisfying crunch, while the burst of juicy pomegranate seeds brings a splash of color and a touch of tartness that perfectly complements the dish. Drizzled in a zesty orange and walnut oil dressing, each bite is a symphony of flavors that echoes the essence of fall.

Not only does this salad boast a variety of textures and tastes, but it’s also entirely plant-based, gluten-free, and packed with nutrients. With only 205 calories per serving, it makes a delightful side dish, a charming antipasto, or an invigorating snack that won’t compromise your health goals. Whether served warm or at room temperature, the warm squash elevates this salad into a heartwarming dish that embodies the spirit of the season. Prepare to impress your guests and nourish your body with this easy-to-make yet sophisticated salad!

Ingredients

  • ounces arugula packed ( 8 cups lightly )
  • 4.5 cups butternut squash peeled seeded (from one 2-pound squash)
  • servings kosher salt 
  • 1.5 teaspoons juice of lemon fresh
  • tablespoons olive oil extra virgin extra-virgin
  • tablespoons orange juice 
  • teaspoons pomegranate molasses 
  • 0.5 cup pomegranate seeds 
  • pinch pepper dried red crushed
  • 1.5 tablespoons walnut oil 
  • 0.5 cup walnuts toasted coarsely chopped

Equipment

  • bowl
  • baking sheet
  • oven
  • whisk
  • spatula

Directions

  1. Preheat oven to 450°F. Toss squash, oliveoil, and crushed red pepper on largerimmed baking sheet.
  2. Sprinkle with coarsesalt. Roast 15 minutes. Using spatula,turn squash over. Roast until edges arebrowned and squash is tender, about 15minutes longer.
  3. Sprinkle with coarse salt.DO AHEAD: Can be made 2 hours ahead.
  4. Let stand at room temperature.
  5. Whisk orange juice, walnut oil, andlemon juice in large shallow bowl. Seasonto taste with salt and pepper.
  6. Add arugula,walnuts, and pomegranate seeds; tossto coat. Season to taste with coarsesalt and pepper. Spoon warm or roomtemperaturesquash over salad.
  7. Drizzlewith pomegranate molasses and serve.
  8. * A thick pomegranate syrup; available atsome supermarkets and at Middle Easternmarkets, and from adrianascaravan.com.

Nutrition Facts

Calories205kcal
Protein5.97%
Fat60.89%
Carbs33.14%

Properties

Glycemic Index
28.5
Glycemic Load
1.91
Inflammation Score
-10
Nutrition Score
15.447826007138%

Flavonoids

Cyanidin
0.26mg
Catechin
0.05mg
Epigallocatechin
0.02mg
Epicatechin
0.01mg
Eriodictyol
0.07mg
Hesperetin
0.86mg
Naringenin
0.14mg
Luteolin
0.01mg
Isorhamnetin
0.81mg
Kaempferol
6.59mg
Quercetin
1.52mg
Gallocatechin
0.02mg

Nutrients percent of daily need

Calories:205.43kcal
10.27%
Fat:14.93g
22.97%
Saturated Fat:1.62g
10.11%
Carbohydrates:18.28g
6.09%
Net Carbohydrates:14.66g
5.33%
Sugar:5.91g
6.56%
Cholesterol:0mg
0%
Sodium:204.13mg
8.88%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.29g
6.59%
Vitamin A:11628.29IU
232.57%
Vitamin C:29.72mg
36.03%
Manganese:0.62mg
31.18%
Vitamin K:27.62µg
26.3%
Vitamin E:2.44mg
16.27%
Folate:63.39µg
15.85%
Magnesium:62.36mg
15.59%
Potassium:527.62mg
15.07%
Fiber:3.62g
14.49%
Copper:0.27mg
13.48%
Vitamin B6:0.24mg
12.06%
Vitamin B1:0.16mg
10.74%
Calcium:92.48mg
9.25%
Phosphorus:84.25mg
8.42%
Iron:1.38mg
7.66%
Vitamin B3:1.49mg
7.46%
Vitamin B5:0.62mg
6.22%
Zinc:0.6mg
4%
Vitamin B2:0.06mg
3.6%
Selenium:1.14µg
1.63%
Source:Epicurious