Autumn Fruit Salad

Vegetarian
Gluten Free
Health score
1%
Autumn Fruit Salad
20 min.
20
55kcal

Suggestions

Ingredients

  • 1.5 cups apples chopped
  • 1.8 cups banana sliced
  • 0.3 cup firmly brown sugar packed
  • ounce carton cream sour low-fat
  • 0.5 teaspoon ground cinnamon 
  • 1.3 cups orange sections fresh
  • 1.5 cups pears chopped

Equipment

  • bowl

Directions

  1. Combine first 3 ingredients, stirring well.
  2. Combine banana and remaining 3 ingredients in a large bowl; toss well. To serve, spoon sour cream mixture evenly over fruit.

Nutrition Facts

Calories55kcal
Protein4.92%
Fat19.89%
Carbs75.19%

Properties

Glycemic Index
8.55
Glycemic Load
2.78
Inflammation Score
-1
Nutrition Score
1.9665217360725%

Flavonoids

Cyanidin
0.4mg
Catechin
0.96mg
Epigallocatechin
0.1mg
Epicatechin
1.16mg
Epigallocatechin 3-gallate
0.04mg
Hesperetin
3.07mg
Naringenin
1.72mg
Luteolin
0.03mg
Isorhamnetin
0.04mg
Kaempferol
0.04mg
Myricetin
0.02mg
Quercetin
0.54mg

Nutrients percent of daily need

Calories:54.72kcal
2.74%
Fat:1.29g
1.99%
Saturated Fat:0.77g
4.81%
Carbohydrates:10.99g
3.66%
Net Carbohydrates:9.76g
3.55%
Sugar:7.5g
8.33%
Cholesterol:3.97mg
1.32%
Sodium:10.53mg
0.46%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.72g
1.44%
Vitamin C:8.18mg
9.92%
Fiber:1.24g
4.95%
Potassium:119.3mg
3.41%
Vitamin B6:0.07mg
3.29%
Manganese:0.06mg
2.89%
Calcium:25.58mg
2.56%
Folate:8.4µg
2.1%
Vitamin B2:0.03mg
1.96%
Magnesium:7.39mg
1.85%
Vitamin A:79.14IU
1.58%
Copper:0.03mg
1.55%
Phosphorus:15.14mg
1.51%
Vitamin B1:0.02mg
1.43%
Source:My Recipes