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Autumn Fruit Salad
Autumn Fruit Salad
Vegetarian
Gluten Free
Health score
1%
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Side Dish
Antipasti
Starter
Snack
20 min.
Preparation time
Preparation: 20 min.
Gaps: no
Total: 20 min.
20
Servings
Serve: 20 persons
Weight Per Serving: 60g
Price Per Serving: 0.2$
55kcal
Nutrition
Calories: 55kcal
Protein: 4.92%
Fat: 19.89%
Carbs: 75.19%
Suggestions
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Ingredients
1.5
cups
apples
chopped
1.8
cups
banana
sliced
0.3
cup
firmly brown sugar
packed
8
ounce
carton cream
sour low-fat
0.5
teaspoon
ground cinnamon
1.3
cups
orange sections
fresh
1.5
cups
pears
chopped
Equipment
bowl
Directions
Combine first 3 ingredients, stirring well.
Combine banana and remaining 3 ingredients in a large bowl; toss well. To serve, spoon sour cream mixture evenly over fruit.
Nutrition Facts
Calories
55kcal
Protein
4.92%
Fat
19.89%
Carbs
75.19%
Properties
Glycemic Index
8.55
Glycemic Load
2.78
Inflammation Score
-1
Nutrition Score
1.9665217360725%
Flavonoids
Cyanidin
0.4mg
Catechin
0.96mg
Epigallocatechin
0.1mg
Epicatechin
1.16mg
Epigallocatechin 3-gallate
0.04mg
Hesperetin
3.07mg
Naringenin
1.72mg
Luteolin
0.03mg
Isorhamnetin
0.04mg
Kaempferol
0.04mg
Myricetin
0.02mg
Quercetin
0.54mg
Nutrients
percent of daily need
Calories:
54.72kcal
2.74%
Fat:
1.29g
1.99%
Saturated Fat:
0.77g
4.81%
Carbohydrates:
10.99g
3.66%
Net Carbohydrates:
9.76g
3.55%
Sugar:
7.5g
8.33%
Cholesterol:
3.97mg
1.32%
Sodium:
10.53mg
0.46%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
0.72g
1.44%
Vitamin C:
8.18mg
9.92%
Fiber:
1.24g
4.95%
Potassium:
119.3mg
3.41%
Vitamin B6:
0.07mg
3.29%
Manganese:
0.06mg
2.89%
Calcium:
25.58mg
2.56%
Folate:
8.4µg
2.1%
Vitamin B2:
0.03mg
1.96%
Magnesium:
7.39mg
1.85%
Vitamin A:
79.14IU
1.58%
Copper:
0.03mg
1.55%
Phosphorus:
15.14mg
1.51%
Vitamin B1:
0.02mg
1.43%
Side Dish
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Salad
Gluten Free
Lacto Ovo Vegetarian
Apples
Bananas
Pears
Source:
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples