Autumn Lentil Soup

Vegetarian
Gluten Free
Dairy Free
Health score
1%
Autumn Lentil Soup
130 min.
8
173kcal

Suggestions

Ingredients

  • 32 fluid ounce chicken stock see 
  • tablespoon onion dried minced
  • teaspoon parsley dried
  • 750 milliliter cooking wine dry white (such as Chenin Blanc)
  • cloves garlic pressed
  • teaspoon garlic powder 
  • servings salt and ground pepper black to taste
  • teaspoons penzey's southwest seasoning italian
  • tablespoons olive oil extra-virgin

Equipment

  • sauce pan
  • dutch oven

Directions

  1. Heat the olive oil in a large saucepan or Dutch oven over medium heat. Stir in the onions and garlic; cook until the onions soften, turn translucent, and begin to brown, about 10 minutes.
  2. Pour in the white wine, and bring to a boil over high heat. Reduce heat to medium, and simmer 10 minutes.
  3. Stir in the lentils, chicken stock, Italian seasoning, parsley, garlic powder, and dried onion. Bring to a simmer over high heat, then reduce heat to medium-low, cover, and simmer until the lentils are very tender, about 1 1/2 hours. Season to taste with salt and black pepper before serving.

Nutrition Facts

Calories173kcal
Protein12.36%
Fat57.01%
Carbs30.63%

Properties

Glycemic Index
10.88
Glycemic Load
0.47
Inflammation Score
-4
Nutrition Score
3.8504347853039%

Flavonoids

Malvidin
0.06mg
Catechin
0.73mg
Epicatechin
0.52mg
Hesperetin
0.38mg
Naringenin
0.36mg
Apigenin
0.57mg
Luteolin
0.01mg
Isorhamnetin
0.04mg
Kaempferol
0.01mg
Myricetin
0.02mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:173.13kcal
8.66%
Fat:6.7g
10.31%
Saturated Fat:1.12g
6.97%
Carbohydrates:8.1g
2.7%
Net Carbohydrates:7.76g
2.82%
Sugar:3.05g
3.39%
Cholesterol:3.55mg
1.18%
Sodium:174.69mg
7.6%
Alcohol:9.8g
100%
Alcohol %:5.62%
100%
Protein:3.27g
6.54%
Vitamin B3:2.01mg
10.06%
Manganese:0.18mg
8.75%
Vitamin B6:0.15mg
7.54%
Vitamin B2:0.12mg
7.05%
Vitamin K:7.26µg
6.91%
Potassium:217.35mg
6.21%
Vitamin E:0.89mg
5.93%
Phosphorus:54.6mg
5.46%
Iron:0.77mg
4.3%
Magnesium:16.86mg
4.22%
Selenium:2.95µg
4.22%
Copper:0.08mg
3.96%
Vitamin B1:0.05mg
3.56%
Calcium:23.99mg
2.4%
Folate:9.33µg
2.33%
Zinc:0.33mg
2.18%
Fiber:0.35g
1.39%
Vitamin C:0.97mg
1.18%
Source:Allrecipes